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Running Moms and Dads, Friday

734 Views 13 Replies 6 Participants Last post by  Ron
Good morning!<br>
Happy Friday! It's been a long week here and I'm looking forward to the weekend with no work tomorrow.<br>
Rest day today, just an easy workout and then tomorrow and Sunday I have 10 and 20 miles. Should be warmer out there, maybe up to 50! I'm looking forward to being outside and in the daylight for these runs.<br>
Have a great day!
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<p>Morning my running friends.  I might skip out for a work out at lunch then tomorrow it will have to be in the morning.  Baseball weekend and hopefully the boys schedules don't cross so we can make it to everyones games.</p>
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<p>That is great you have the weekend off Paul.  Enjoy your runs.</p>
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<p>Good news about the body fat Andi.  All your hard work is paying off.</p>
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<p>Amber good luck with the after school program.  I am sure you will do great.</p>
<p>We have watched Hulu.  It is fun at times we just don't watch that much TV.</p>
<p>Does anyone use weights for their legs?  I don't use weights for my legs nearly as much as my upperbody and I only use light weights.</p>
<p>Staci go to  It is a site where you can watch TV shows that have been aired.  I am not positive but I think it only has new shows stored.</p>
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<p>I am sure Paul will ask too but can you post pictures of your strength stuff for your legs.  It is for research purposes only.</p>
<p>Shhh I ran a little over 4 on the faster side for me these days and lifted a little.</p>
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<p>Susan I don't like the eliptical much either for the same reason.  I force the ball of my foot down so I have to move my foot around if I have been on it for a while.</p>
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<p>Speaking of new shoes I really need some.</p>
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