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<p>Had a nice ultra leisurely pace run last night.  Calf was fine, but I could tell that it may have been a problem if I pushed it much faster than 9-ish pace.  Going to stick with easy-easy for the rest of the month and hope to be back in business for real in October. </p>
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<p>Hope you have a great weekend Sudsy and every body.  Might take the gang to Darien Lake on Sunday if the weather holds.  Carload sale.  $50 for all.  Sure beats $43/person.  Although there could be a large crowd.  I'm hoping slightly undesirable weather might put a damper on that and we can have the place to ourselves....not likely, but you never know. </p>
 

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<p>Morning my running friends.  I might be just taking a rest day today but we will see.  The kids already have today off so they are at my parents.  This weekend will be busy with their schedules but it should be fun.  My youngest is playing on a team of boys that are mostly 2 years older then him (it was the only baseball team we could get him on for Fall) but he is holding his own so far.</p>
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<p>Glad you have the weekend off Paul enjoy the peace.</p>
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<p>Have a good time at the Lake John.</p>
 

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<p>Hey guys.  </p>
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<p>No run for me but I did swim for 30min and spent some time on the elliptical.  I made an appt to go back to my PT guy next Tues and hopefully he can help me get back on track.  I have no plans to run until after I see him.  </p>
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<p>It's really quiet here.  I don't know if the regular posters are coming back Ron but I'll keep checking in now and then.  I miss the old group <img alt=":(" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//sad.gif" title=":("></p>
 

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<p><span style="font-size:48px;"><strong>Hello !!!!!!! <span style="font-size:10px;">It's not quiet anymore.<img alt="" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;" title=""></span></strong></span></p>
 
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