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<p>Staci!  Glad to have you pop back in.  Sorry about grandma.  Spending time with her is the right decision.  There will always be races.  (((Staci)))</p>
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<p>Paul-it went really well.  First it was delayed due to thunderstorms but they helped cool it down a ton, although still really humid.  The boys ran the free 1/2 mile first and did great.  Ty was 2nd or 3rd behind a few girls <img alt="" src="http://files.kickrunners.com/smilies/wink.gif" title="">, Cal ran the whole thing and wasn't last.  It was a 4 mile race for me and I had a PR of 34:49 I think but this year was a new course.  I was hoping for 34 even, figured I could maintain an 8:30mm.  I ended w/32:54 which is faster pace than the 5k's I've been doing lately, go figure LOL.  Sadly all the fast old ladies were out and I only managed to get 5th place AG.  No trophy.  *** just checked the old results, apparently my old PR was 33:47 so not as big an improvement as I thought LOL. </p>
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<p>did a good leg workout today.  Getting closer to ass-to-grass squats.  Running 6 later.</p>
 

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<p>for anyone that may have been interested in that foolishness Nicole posted about the Wrightsville M, remove it from your mind.  Can't happen b/c that's the United Healthcare M weekend.  Can't happen.  <img alt="" src="http://files.kickrunners.com/smilies/huh.gif" title=""></p>
 
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