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Well, it's finally Friday.<br>
Running rest day for me, but a nice full weight and core workout.<br>
"Pump it up" Friday!
Running rest day for me, but a nice full weight and core workout.<br>
"Pump it up" Friday!
Running Moms and Dads, Friday
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I just read the rest of yesterdays thread...<br><br>
Lee- I'm so sorry to hear about your Mom. Thank goodness it's the better kind. I'm a sunscreen freak and wear it all the time and have even reapplied while running. I sit in the shade at the pool and under an umbrella at the beach. It's not too bad. My Dad had skin cancer (still doesn't wear sunscreen) and I have too many spots and wrinkles for my age due to some teenage fun in the sun.<br><br>
Gaela and Abbie- nice pics!!<br><br>
Nicole- Give your girls a ^5 for getting you to the gym!
Lee- I'm so sorry to hear about your Mom. Thank goodness it's the better kind. I'm a sunscreen freak and wear it all the time and have even reapplied while running. I sit in the shade at the pool and under an umbrella at the beach. It's not too bad. My Dad had skin cancer (still doesn't wear sunscreen) and I have too many spots and wrinkles for my age due to some teenage fun in the sun.<br><br>
Gaela and Abbie- nice pics!!<br><br>
Nicole- Give your girls a ^5 for getting you to the gym!
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Good morning and Happy Friday!!! Did 5 slow, recovery miles and abs, and the torturous foam roller.<br><br>
Suds-great job on the workout.<br><br>
Jen-have a great 9!!!!
Suds-great job on the workout.<br><br>
Jen-have a great 9!!!!
Good morning!<br><br>
Happy Good Friday to everyone.<br><br>
suds- I bet your happy it's Friday. Nice workout!<br>
jen- I always wear suncreen and will be extra carful to apply when going<br>
out for runs in the summer. oh I have sunspots and age spots already<br>
from those stupid teenage years.<br>
Heather- How did the 5 miles feel this morning?<br><br>
It's a running rest day but I will do arms and ellptical tonight.
Happy Good Friday to everyone.<br><br>
suds- I bet your happy it's Friday. Nice workout!<br>
jen- I always wear suncreen and will be extra carful to apply when going<br>
out for runs in the summer. oh I have sunspots and age spots already<br>
from those stupid teenage years.<br>
Heather- How did the 5 miles feel this morning?<br><br>
It's a running rest day but I will do arms and ellptical tonight.
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Good morning, Jen! Have a good 9 out there!<br>
Good morning, Heather. Nice 5! How do you feel after that long run yesterday?<br>
Good morning, Lee! Have a great workout today! Sorry about your mom.<br>
Abbie and Gaela-I loved the race pics!
Good morning, Heather. Nice 5! How do you feel after that long run yesterday?<br>
Good morning, Lee! Have a great workout today! Sorry about your mom.<br>
Abbie and Gaela-I loved the race pics!
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Good morning!<br><br>
BATMOMM ~ Did I read right that you are doing the NH MARATHON??? That is about an hour from me!!! I wanted to do it last fall, but I fell off the marathon training wagon or something like that!<br><br>
LEE ~ I'm SOOO sorry about your mom. I'm glad it was not the worst kind. (((((((HUGS TO YOU AND YOUR MOM)))))))<br><br>
When will they ever get the lottery results posted???? I am skeered.
BATMOMM ~ Did I read right that you are doing the NH MARATHON??? That is about an hour from me!!! I wanted to do it last fall, but I fell off the marathon training wagon or something like that!<br><br>
LEE ~ I'm SOOO sorry about your mom. I'm glad it was not the worst kind. (((((((HUGS TO YOU AND YOUR MOM)))))))<br><br>
When will they ever get the lottery results posted???? I am skeered.
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Morning, Suds! Great job on your weights and core workout!<br>
Morning, Jen - have a good 9, girl!<br>
Heather - Nice workk on the 5 and on the roller. That is as challenging as running as far as I am concered. I think my knee's at the point where I can use mine again. Before it was too sore to even think about it.<br>
Lee - Morning! I also read about your mom's news and am sorry to hear that. My mom went through the same exact thing multiple times, and thank goodness both of us can say that our moms don't have melanoma. But it's still scary and awful to go through.<br><br>
I am heading to the pool yet again. Will do 2500 or 3000 depending on how bored I get. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Nicole's workouts really help - not sure if I am up for intervals today though. Knee is still pretty stiff and painful first thing in the morning, but yesterday I could finally walk without limping. I still walk slowly, but no limp. This morning I am limping again. Oh well. A little swimming always loosens it up and then the hot tub is awesome.<br><br>
My worry is that it will never be the same again.
Morning, Jen - have a good 9, girl!<br>
Heather - Nice workk on the 5 and on the roller. That is as challenging as running as far as I am concered. I think my knee's at the point where I can use mine again. Before it was too sore to even think about it.<br>
Lee - Morning! I also read about your mom's news and am sorry to hear that. My mom went through the same exact thing multiple times, and thank goodness both of us can say that our moms don't have melanoma. But it's still scary and awful to go through.<br><br>
I am heading to the pool yet again. Will do 2500 or 3000 depending on how bored I get. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Nicole's workouts really help - not sure if I am up for intervals today though. Knee is still pretty stiff and painful first thing in the morning, but yesterday I could finally walk without limping. I still walk slowly, but no limp. This morning I am limping again. Oh well. A little swimming always loosens it up and then the hot tub is awesome.<br><br>
My worry is that it will never be the same again.
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8,755 Posts
Good morning, Marianne! I'm dying to find out about the lottery too.<br>
Good morning, Abbie! Hope the knee loosens up. Have a good swim.
Good morning, Abbie! Hope the knee loosens up. Have a good swim.
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3,188 Posts
Lee-morning! The run this morning felt good. I'm actually not too sore today, so I'm happy about that! Having Dunkins this morning?<br><br>
Suds-morning!<br><br>
Marianne-hope you got into Mt. Washington! You too Suds.<br><br>
Abb-have a great swim. I agree about the foam roller, that thing has brought tears to my eyes before!
Suds-morning!<br><br>
Marianne-hope you got into Mt. Washington! You too Suds.<br><br>
Abb-have a great swim. I agree about the foam roller, that thing has brought tears to my eyes before!
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6,459 Posts
Good Morning! I ran 6.5 this morning. My foot feels great but my knee is a little stiff. I rolled and stretched and will try to yoga again tonight.<br><br>
Suds - Happy Friday! What are your plans for this weekend?<br><br>
Jen - Enjoy your 9! You are really coming along, you must be so happy.<br><br>
Heather - Nice job on the 5 and stretching.<br><br>
Lee - Are you working today?<br><br>
Abbie - Have a nice swim. I hope you can get your knee back to where it needs to be. The key will be to make sure you train smart so you can keep it under control.<br><br>
Marianne - don't be scared. If you don't make it up the mountain suds will find you and carry you up - won't you suds?
Suds - Happy Friday! What are your plans for this weekend?<br><br>
Jen - Enjoy your 9! You are really coming along, you must be so happy.<br><br>
Heather - Nice job on the 5 and stretching.<br><br>
Lee - Are you working today?<br><br>
Abbie - Have a nice swim. I hope you can get your knee back to where it needs to be. The key will be to make sure you train smart so you can keep it under control.<br><br>
Marianne - don't be scared. If you don't make it up the mountain suds will find you and carry you up - won't you suds?
ANdi -Good job on your run. It is cold out there I wore my heavy duty Harley leather<br>
Jacket today <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> bbbbrrrrr. I was thinking I wouldn't want to run this morning your a<br>
trooper! Yup I'm at work boooooo! I hope they let us out a little early that would be<br>
nice.
Jacket today <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> bbbbrrrrr. I was thinking I wouldn't want to run this morning your a<br>
trooper! Yup I'm at work boooooo! I hope they let us out a little early that would be<br>
nice.
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2,217 Posts
GM----its is very chilly and WINDY today!!!<br><br>
they actually canceled school cause there is no power! For some reason, we still have power?!<br><br>
LEE--I would LOVE to do a M with you guys! How about the Maine one in Oct? or the RI one in Oct? Sorry about your Mom ((((hugs)))<br><br>
Ok--havent read anything else--just skimmed--will try and catch up
they actually canceled school cause there is no power! For some reason, we still have power?!<br><br>
LEE--I would LOVE to do a M with you guys! How about the Maine one in Oct? or the RI one in Oct? Sorry about your Mom ((((hugs)))<br><br>
Ok--havent read anything else--just skimmed--will try and catch up
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3,018 Posts
Morning Andi, good run!<br><br>
Lee - Sorry to hear about your Mom. At least they got it all though.<br><br>
Morning to everyone else I don't see on right now.<br><br>
Got my first ever race tomorrow, so I am sitting here at work being all nervous. I drove the course yesterday and freaked myself out a little. There are a TON of hills (big ones.) Probably not compared to areas where some of you live, but this part of the world is pretty flat, so I am not that used to them. I suspect I will be walking up a few of them.<br><br>
Other than that, just killing time at work until I get to go get my race packet!
Lee - Sorry to hear about your Mom. At least they got it all though.<br><br>
Morning to everyone else I don't see on right now.<br><br>
Got my first ever race tomorrow, so I am sitting here at work being all nervous. I drove the course yesterday and freaked myself out a little. There are a TON of hills (big ones.) Probably not compared to areas where some of you live, but this part of the world is pretty flat, so I am not that used to them. I suspect I will be walking up a few of them.<br><br>
Other than that, just killing time at work until I get to go get my race packet!
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