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Good morning!<br>
It's Friday, let's hurry this day up and get the party started.<br>
No running on Fridays so I'm doing my weights and core workout.
 

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Good morning Suds! <img alt="love7.gif" src="http://files.kickrunners.com/smilies/love7.gif"> I hope you have fun doing your weights and core workout.<br><br>
I have 3 for PT. I hope I will take it nice and easy. I always end up running too fast when I'm with others. I don't know what's wrong with me.<br><br>
Ty - If I don't get on here...I CAN'T WAIT TO SEE YOU TONIGHT!!!!! <img alt="blob8.gif" src="http://files.kickrunners.com/smilies/blob8.gif"><img alt="blob8.gif" src="http://files.kickrunners.com/smilies/blob8.gif"><br><br>
Batmomm - I CAN'T WAIT TO SEE YOU AND THE BOYS TONIGHT!!!!!! <img alt="blob8.gif" src="http://files.kickrunners.com/smilies/blob8.gif"><img alt="blob8.gif" src="http://files.kickrunners.com/smilies/blob8.gif">
 

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Good morning,and happy Friday!!! Did 5, 20 min of Pilates and upper body.<br><br>
Suds-great job on the weights and core.<br><br>
Alemma-have a great 3, and a safe trip today.
 

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Good Morning!!!!!!!<br><br>
It's Friday yipeeeeeeeeeeee!!!!!!!!!!!!!!<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br>
running rest day even better.<br><br>
Hi suds, Heather and alemma!
 

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Morning everyone!!<br><br>
How the he!! did I beat TY??!! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
I am wide awake and can not sleep! LOL!!<br><br>
Off to do some core work<br><br>
TGIF!!!! HALLELUIA!!!! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
have a great day SUDS, Heather, Alemma.....nice workouts already this am!!!
 

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Good Morning. 4 miles done and now I need to stretch before waking the kids.<br><br>
Suds - I hope your Friday goes by quickly so you can relax with a beer or two, or three! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Alemma - have a nice easy run at pt. You seem just a tad bit excited this morning.<br><br>
Lee - Have a great day!<br><br>
Heather - Nice running and core work. Do you have school today?<br><br>
sb - Are you excited yet? You leave tomorrow, right?
 

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Sb, tks for your PM and don't be silly!!! BTW, you beat me cuz I let you do it <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> you? can't sleep? why? no big expectations in your life right now... <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> I'm excited for you, girl! Don't forget the naked outfit for the formal night.<br><br>
Andi, WTG on the 4 and stretching!<br><br>
Alemma, you run fast with other people b/c you ARE fast. Can't wait to see you tonight.<br><br>
Hi Suds <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Heather, you are totally buff, aren't you. You've been very consistent with your core and weight workout. WTG!<br><br>
Hi Moni!<br><br><br>
Per my PT, I am taking a full rest day today... My hamstring is compressing my sciatic nerve, so I need to loosen it up a bit... Yeah, a marathon followed by a 20 miler will definitely help. <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif"> 2 big weekends ahead and then taper. Looking forward to it.
 

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Good Morning!! Happy Friday everyone!!<br><br>
I'm not myself this morning... My back is so sore and achy, that's got to be a byproduct of that shovelling two days ago. Yesterday was achy, but today is worse. I'm also a little under the weather, but it's not that bad...<br><br>
I have 6 miles on the schedule, my first time of back to back 6 milers. Weather permits I will do it outside, but they are predicting that snow storm today. We'll see...
 

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LEE, I'm happy cuz you're happy cuz it's Friday <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
You will be with me tomorrow. It will be a raining marathon, the way you like it.
 

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Good Morning Paul!! Enjoy the rest from running. You deserve it after that crazy run yesterday!! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Good Morning ALemma!! Have a great PT run!<br><br>
Good Morning Andi!! Good job on the run.. Enjoy your day!
 

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Good Morning Ty!! Enjoy that rest today!! This will be another big weekend for you.. You can do it though.. you are a strong girl!! I'm not sure if my back is muscular because I'm feeling ache in nonmuscular areas... It's kind of all over.. blah.. I'll see if DH can help later (he is sleeping right now, came home from airport at 1am)<br><br>
Good Morning Heather!! Good running and pilates and upper body!<br><br>
Good Morning Staci!! Are you bouncing off the walls yet? <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Good Morning Lee!! Enjoy your Friday and the running rest!<br><br>
Good Morning Andi!! WTG on the 4 miles!! Have a great day!!
 

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This is pretty much the coverage of what we will be running tomorrow.<br>
A couple of changes in direction, but the course is about it.<br><br><img alt="" src="http://i134.photobucket.com/albums/q112/ty71/MyActivities2-23-2008.jpg" style="border:0px solid;"><br><br><br>
The elevation may have a couple of different hills b/c of direction changes...<br><br><img alt="" src="http://i134.photobucket.com/albums/q112/ty71/2-23-2008Elevation-Distance.jpg" style="border:0px solid;">
 

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Good morning!!! It's Friday - It's Friday! - It's Friday! No big weekend plans, but I'm soooo glad this week is almost OVER! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"> Running rest day for me today. I will do some core tonight though.<br><br>
Suds - Enjoy the running rest day! WTG on the weights and core workout today! YAY for being off Sat! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Alemma - Have a nice easy 3 at PT. Girl, you are zippy! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Have fun with the girls this weekend! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Heather - WTG on your 5, pilates, and core! You are moving right along! What race are you getting ready for?<br><br>
Lee - Enjoy the running rest day! It's Friday - It's Friday <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
SB - It's Friday! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Ooooo and you're leaving... TOMORROW for vacation! Wooo Hooo! HAVE A LOT OF FUN!<br><br>
Andi - Good Morning! WTG on your 4 lady!<br><br>
Ty - SE's lessening today? Enjoy your rest day and enjoy your weekend with the girls! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Monika - GL with your 6 today! Muscles always seem to be more sore the second day. I don't know why.
 

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Good Morning Cho!! Enjoy your Friday and the rest day!! Running Gods are challenging me today.. Feeling crappy and 6 mile back to back run... I CAN DO IT!!!<br><br>
Taciana - That is some scary elevation chart.... I'm impressed with that one hill at 7 miles, one of many... Good Luck tomorrow!!!
 

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GOOD MORNING my running friends!!!! It is going to be a good day I tell you!! My mom is picking DD3 up from school b/c I am getting a HAIRCUT!!! I haven't had one since Sept. when my sister did it. Then DH is picking up DD7 from school and dropping her off at my mom's. The girls are sleeping over there and DH and I are going to see "The Other Boylen Girl" and shopping for a new MATTRESS!! We bought our current mattress about 9 years ago and after a year it was shot. I ABSOLUTELY HATE IT!!! So I put that as a high priority for our tax return $. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> I contribute the majority of my back and neck problems to that damn thing!!<br><br>
Morning Cho! GL w/ your core work! Have a good rest day!<br><br>
Suds - you're not running today? Has the world stopped turning? <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> JK. Have fun w/ the weights. BTW, looks like I am going to be running my beer race! I promise to have one for you!<br><br>
Moni - hope your aches go away soon and the snow melts!<br><br>
Alemma - please give TY and Batmomm hugs for me! And Oval Peanut of course!!<br><br>
Heather - WTG on your workout! I wish I could be as diligent as you!!<br><br>
Lee - ENJOY your day!! You deserve it!!! Go have some dunkins to celebrate!!! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
SB - HAVE FUN on your cruise!!! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"> I have never been on one. I can't wait to hear all about it!!!<br><br>
Andi - WTG on the run! How's everyone doing? I am afraid to ask but what happened w/ the <span style="font-size:xx-small;"><i>lice</i></span>?<br><br>
TY - HAVE FUN THIS WEEKEND!!! Please give Alemma and Batmomm hugs for me!!! I will be thinking of you guys! BTW - watcha doin' March 22? Want to come over for a quick 5 miler w/ free beer at the end? Oval Peanut is welcome as always!!!<br><br>
Off to shower and get ready for work!
 

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Good Morning Nicole!! That sounds like such a great day for you!! Enjoy your date with DH and the shopping! We are due for a new mattress too, but that's because I decided we need King size.. LMAO I'm 6' and DH is 6'4" and there is simply not enough space for both of us on the Queen size bed... <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 
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