[originalsuds]

Good morning!<br>
It's Friday, so no running today.<br>
Right now I'm doing my weight workout and I'll follow up with some crunches and leg lifts.<br>
John, it's still cold here. Hit the cancel button again, please.

 

[IEatHills4Meals]

Hi Suds...do you work tomorrow?<br>
It would be a rest day today if I hadn't had to cancel my run yesterday. I will run probably somewhere in the 6-8 range. It will depend on how I feel...<br>
How are your abs today? Nice and hot? <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[originalsuds]

Good morning, Ty! Yes I'm working tomorrow. That's why I'm not as excited about today being Friday.<br>
And yes, I'm sweating. That is what you meant, right?

 

[IEatHills4Meals]

well, just think it is a half day and you get to drink beer and enjoy your big TV when you get home <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> (I won't mention outdoor plans with your weather <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif"> )<br><br>
and uuhhh no, that's not what I meant.

 

[originalsuds]

Ok. That sounds good!<br>
Tomorrow is the day the Mt. Washington lottery opens up.<br>
Just a reminder for those that are interested! And remember, there's free beer at the end of this race! ( Just sayin').

 

[IEatHills4Meals]

I'm excited for you! Good luck with that! Unfortunately I'll have to pass... <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br>
well...someday...

 

[IEatHills4Meals]

time to go burn the rubber...have a great day!

 

[originalsuds]

Have a great workout and a great day!

 

[Heather5395]

Good morning peeps. Did 11, and push ups. Now I need a nap,LOL.<br><br>
Suds-great job on the workout! Still cold here too,yuck.<br><br>
Ty-have a great run! How are you feeling today? All the fluid gone?

 

[Alemma]

Back from 9+ miles.<br><br>
Gotta hurry and get my butt to work.<br><br>
Good morning Suds, Ty, and Heather. WTG on your workouts and have a great Friday!

 

[LEEMBO35]

Good morning suds, ty, Heather, alemma!<br><br>
Happy Friday I can't wait to go home and I just got here LOL!<br>
Running rest day will get some weights in later.<br><br>
Have a good one.

 

[Heather5395]

Lee-I'm with ya! I can't wait to get home this evening and hopefully relax a little.

 

[LEEMBO35]

I just heard that we are supposed to get another 4" of snow after midnight<br>
into sat morning. Oh how perfect I had my LSd of 17 tommorow uuuugh!!!!<br>
JOhnny did ya hear suds press that buttun again please.

 

[originalsuds]

Good morning, Lee! Snow again-that SUCKS!<br>
Good morning, Heather! Nice workout! Ok, you can nap now.<br>
Good morning, Alemma! Nice run this morning!

 

[Heather5395]

Alemma-WTG on the 9.<br><br>
Lee-ugh,you're weather doesn't sound great this weekend.

 

[monikam]

Happy Friday everyone!!<br><br>
6 miles on the schedule for me today. DH is flying back this morning so I'll go run when he gets back. It suppose to warm up later, right now is close to 0*... As it warms up, it suppose to start snowing.. Grrrrr...

 

[originalsuds]

Good morning, Monika! Have a great run later. Geeze, I hope it warms up for you!

 

[Heather5395]

Monika-have a great run later. You definitely deserve a break from the cold.

 

[originalsuds]

Heather, how have you been feeling? Kidneys/infection?

 

[monikam]

Good Morning Paul - Good job on the workout!! Good luck with the lottery!!<br><br>
Ty - Good morning. Have a great run!!<br><br>
Good Morning Heather!! WTG on the run and the crunches!! How are you feeling these days?<br><br>
Good Morning Alemma!! Good job on the 9+ miles! Have an awesome day<br><br>
Lee - Good Morning.. Enjoy your rest day. Have a great and easy day at work. It's Friday, in a few hours you'll be able to enjoy your weekend!! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">