[originalsuds]

It's finally Friday!<br>
And it's International Ky day!<br>
Good morning everybody. No run today, so I'm enjoying a nice weight workout along with the usual core work.

 

[IEatHills4Meals]

hi! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
Ky like in "Ky"? or Ky like in KYKY? <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br>
No run for me either. I will do a light upper body workout and run away from the core.

 

[originalsuds]

Good morning, Ty!<br>
Hope you have a good workout!

 

[originalsuds]

(Just do a few crunches, you know you want to!<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">)

 

[IEatHills4Meals]

uh....<br>
.

 

[IEatHills4Meals]

no

 

[originalsuds]

Well at least you thought about it for a second.<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[IEatHills4Meals]

not really. I was faking <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br>
damn... you made me feel guilty. (It doesn't take much)

 

[originalsuds]

Just doing my job.

 

[fit45]

Good morning, Suds! Good morning, Ty!<br><br>
I feel the world spinning slowly to a stop -- how can it be that BOTH of you have a running rest day on the same day?<br><br>
Maybe it's <span style="font-family:'Arial Black';"><span style="font-size:xx-large;"><span style="color:#0000FF;">International Ky Day</span></span></span> that's causing this.<br><br>
Just swimming for me at noontime. 1000-1200 meters.<br><br>
Kids are with their dad this weekend, so I'll be on the road for a few hours later today and again late Sunday. Meetings for me all day tomorrow. What fun!

 

[originalsuds]

Good morning, Fit!<br>
Have a great swim today and a safe drive!

 

[Alemma]

Good morning Suds, Ty, and Fit!! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Suds and Ty - rest day from running....woo hoo!!!<br><br>
Fit - Have a great swim.<br><br>
I have PT, so I am running.

 

[originalsuds]

Good morning, Alemma!<br>
Have fun at PT!<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[Alemma]

Thanks Suds. Have fun at work. I hope today will be MUCH better than yesterday. I love Fridays!! <img alt="love7.gif" src="http://files.kickrunners.com/smilies/love7.gif">

 

[originalsuds]

Amen to that!!<br>
And no work for me tomorrow! Yahoo!

 

[IEatHills4Meals]

you're mean to me.

 

[IEatHills4Meals]

Fit, enjoy your swim. I hope you can get a couple hours to enjoy some alone time. The rest day worked out well for me since DH is away and comes home only at night, so no real time for running. Good excuse. I'm doubling this weekend again, but much shorter mileage.

 

[IEatHills4Meals]

Sis, how are you feeling?

 

[Alemma]

Sis, I'm doing really good. I sent you a PM and I will be here for another 20 minutes or so if you want to reply back.

 

[IEatHills4Meals]

just got it. tks!<br>
As look as you're doing good, I'm doing good.<br>
Taking it easy this weekend? I am shooting short for sure. 15/12 and that's it for the weekend. how about you?