[keriksen]

Hey folks!<br><br>
We're back! Thanks to the KR admins for getting up back on our feet so quickly!<br><br>
Got 8M this morning. Due to a slight programming bug on my part, I thought I topped 1500M for the year yesterday. Uh, no. I'm close though!

 

[ScratchType1]

Plan on running after work today, somewhere between 5.5 to 6.5 miles or so, we'll see how that feels.<br><br>
I'm seeing how many push ups I can do spread out throughout the day. I'm up to 180 so far. Probably can get up over 300 I guess.

 

[Runnin-from-the-Law]

Hi Gang -<br><br>
Got 6.2 in on the TM before work and some power-shopping on my lunch hour.<br><br>
Wow on all the push-ups <b>Scratch!</b>

 

[startingover]

30 minute run last night, knee felt much better and pilates<br>
Tonight is 1 hour of cardio fun

 

[2oh]

So the Yankee Swap I drew #1 and got to choose from the available gifts. I passed on the Gallileo thermometer and opted for the Life is Crap mug w/the Dunkin gift card.<br><br><b>Kris</b> - where in MA you going to be?<br>
It's supposed to warm up around here...in fact, it's about 15 degrees warmer than it has been. Bring your stuff and do some cold weather running...ain't so bad!<br><br>
Nice to be back home here.

 

[duckgeek]

Dudes!<br><br>
Took a mental health day on Monday and ended up running 11 at 8:30 pace. Had my 3rd PT appt. on Wednesday. He added a bunch of stretching exercises and some lunges into my routine.<br><br>
I plan on running 5 or 6 at lunch today.<br><br>
I've fallen off the swimming wagon. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[ScratchType1]

You might want to consult the Run.txt guru of <b>Ptom</b> about that.

 

[2oh]

ok <b>Scratch</b>...you inspired me. I just dropped and did 25. I'll shoot for 125 while I'm here. I have to work off some of that fudge, cookies and other goodies from the 12 Days of Grazing table we have set up.<br>
Thanks

 

[bard73]

I've walked quite a bit over the past few days. Last night, I had a short but hard (for me) run with my group, maybe 1.5-2 miles total. After I'd had a beer and some chips/salsa. Can you say <i>heartburn</i>? I thought so.<br><br>
Next run will be Sat a.m., too much stuff going on today and tomorrow after work.

 

[Jill]

Yeah!!!<img alt="hello2.gif" src="http://files.kickrunners.com/smilies/hello2.gif"> I'm so glad to see you guys.<br><br>
I got 5M in this morning, very effortless, which is always great!! I ran outdoors, which during the week is always rare (gotta love babysitters!) and snapped some pics of my run. Once I download them to the laptop I'll post any interesting ones.

 

[JenRuns]

Hey All,<br><br>
Glad this is back up and running<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">.<br><br>
Ran 12 yesterday, mixing in the "bigger" bridge (this is very relative) on the way to and fro and then did an easy 6 recovery on the 'mill. The decline felt more normal than the first time so I think I'm going to get used to it. I couldn't come up with a plan so just did 1/4 incline 1/4 flat 1/4 decline...at least it mixed up the run.<br><br>
Hope everyone had some good runs the last couple of days!

 

[Nettie]

You all have no idea how glad I am this is back up. I ran 8 this morning. Completely missed out on my XT yesterday. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[runningINnyc]

I've also fallen off the swimming wagon and need to hop back on; my hammy will like me better.<br><br>
Shooting for 7ish tonight.<br><br><b>THANKS RICH & CO!!!!</b>

 

[mandaroo]

Thanks Rich etc!!!<br><br>
4 yesterday for me. off today. need to walk hank star after work.<br><br>
saw on the trail i was running on... "steep hill check breaks" it took me 3 miles to figure out it wasn't that they thought i was running fast, but rather than the trail was for bikes too....(insert mandy windmill runner visual here...).<br><br><br>
Joined the running club finally.

 

[eccabex]

Hi everyone!<br><br>
Ran for 30 minutes this afternoon. No idea what the distance or pace was. It was lovely.

 

[Voodoojunkie]

Took Monday off from running. Ran 6 Tues., 6 yesterday and 5 today. Legs aren't feeling too bad, but I am slow. My injuries seem to be healing.

 

[KP]

6.2 sleazy miles for me today...7th day in a row running and in that time I've doubled the amount of miles for the month of December.<br><br>
Finally feel like I'm back, or something, with my runs. Well, I'd better be since I've got a HM and a full coming up in the next 6 months!

 

[startingover]

I just finished logging my miles.....I ran a marathon + to the bathroom!! 26.8 miles, of course it has taken almost all of December. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[KP]

Awesome Colleen! All of us started where you are, remember that. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[runningINnyc]

Conga-rats <b>Colleen</b>!!!<br><br><img alt="" src="http://i58.photobucket.com/albums/g254/mpfeiffer/Conga-rats.jpg" style="border:0px solid;">