rUNBEATABLE!!! The Final Stretch!

ZackZenko · Mar 29, 2008

OK my sexy brothers and sisters.. we've led from the wire so far.. lets be the first to get to the Rockafella center so I can buy us all drinks.. (I'll have to stick with Soda) 
Tamster can come too.. but.. she's gotta bring her own drinks. = D 
Just reserving this thread for tomorrow... <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"> 
This has been an awesome experience so far.. time to make all the other guys' shit talking meaningless. Boys and Girls.... Mileage with Smileage! <img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif">

Boyerdavea · Mar 29, 2008

Let's just say I have my biggest day point wise scheduled for next Saturday. It will be my biggest day of training ever, I think! I will keep it as a surprise so the other teams don't listen in on my strategy.

SLOjim · Mar 29, 2008

Because of you guys I've been putting more miles than I planned, but I'm base building so what the heck <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Thanks to the VRAA, March has been my biggest month in 7 years (since I turned 50)! 
This next week was going to be a step back week in preparation of a 5K on April 6 but I've decided to be sensible and bag all speed work, increase mileage next week and run 2 5K races on April 6 with plenty of warmup and cooldown miles <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

ZackZenko · Mar 29, 2008

Dave... just make sure you dont get hurt and RICE this weekend (rest, ice, compression, elevation) if you're hurting that badly.. don't want to do something you regret.. but that's a badass attitude 
jim - congrats, that's awesome 
its been my biggest month.. ever. hah. haven't ran this much for 17 years. broad street may 4th!!!!

Boyerdavea · Mar 29, 2008

OK RUNBEATABLES everyone should be shooting for their highest week of points this final week. We need a big push to the finish. We are 3016 miles from the finish. That means we can make it by Friday and not have worry about the weekend. 
If everyone that signed up as a: Mega scores 350+ points this week Super scores 250+ points this week BAD scores 150+ points this week BAIT scores 100+ points this week. 
We will make it and in a hurry. Don't save you energy for next weekend. It may be too late if another team gets to the finish first. <img alt="director.gif" src="http://files.kickrunners.com/smilies/director.gif">GO TEAM GO!

ZackZenko · Mar 29, 2008

good thinkin'.. 
for that to happen, we're gonna need everyone pulling together. 
let us not forget about the behind the scenes magicians who have been irreplaceable <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif">

ZackZenko · Mar 29, 2008

11.5 miles, 46 
20 minute stretch, drill session - 4 
more to come tonight 
I felt my pulse for 10 seconds after the run, and my HR was only 123.. maybe I'm not going fast enough? Maybe I'm an anomily.. where my heart just beats slower.. but I'm not a super human? yet. 
idk.. I'll have to pay close attention to it and see what its like during workouts. I was at 6:45/mile today.. hmm 
have a good saturday guys! see you later with more points!

theia · Mar 30, 2008

DUDE! I WILL BE THERE! 
Just logged my points and checked the standings. I like our strategy of pretending to let the other teams lead for a short while before we KICK THEIR ASSES TO THE FINISH!!! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

ZackZenko · Mar 30, 2008

18 mile bike, 27 
followed by 30 minutes of stretch, more drills, etc - 6 
83 for today

Better than yesterday · Mar 30, 2008

6.25 miles running. 25 points. 
If I ride into work all 5 days next week I'll get a minimum of 186 points, plus whatever I can muster on Sunday, plus lunch time. Here's hoping the weather cooperates. It's been too durn cold.

ksrunr · Mar 30, 2008

Theia - hope it's just a strategy! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> 
20 miles this morning pacing one of our ladies on her last long run till Boston. 8:16 miles on the hills. 
5 miles tonight on a treadmill. 
100 pts today. Off to logg them now.

ZackZenko · Mar 30, 2008

that's insane.

ksrunr · Mar 30, 2008

ZZ - that's what my wife said/says regularly. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

Boyerdavea · Mar 30, 2008

5 Mile run & 10 mile bike, plus 5 bonus points for running. 
Don't forget the bonus points for this weekend.

ZackZenko · Mar 30, 2008

on monday I'll go through everyones list for the weekend and if they didn't add a bonus for running, I'll fix that 
theia.. what area are yo from? 
ps.. my girlfriend just said hi to everyone and says she hopes we win. thanks pookie! 
let me go put her back in her cage. ahaha <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

triciaflower · Mar 30, 2008

Pookie?

ZackZenko · Mar 30, 2008

I'll get this party started for Sunday 
6:00 - 10 mile run - 40 
9:00 - 20 mile bike - 30 
12:00 - 1/2 hour upper body - 6 
other - 20 minutes of drills, stretching - 4 
2:00 - bed time = D 
and yea tricia.. I call her pookie. = D

ksrunr · Mar 30, 2008

Rest day for me so I can do another big week next week. I'll add my running bonus points.

theia · Mar 30, 2008

Zack, I'm not too far from you. 30 miles south of Philly. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

ZackZenko · Mar 31, 2008

hmm.. kind of quiet in here today 
must be cause we're getting ready to go medieval on the A team

rUNBEATABLE!!! The Final Stretch!

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