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rUnbeatable! March 14-21

3806 Views 174 Replies 16 Participants Last post by  graysis1
(reserving this thread for tomorrow)<br><br>
Its been a fun and riveting competition so far. Virtually every team is still in it and I think we're keeping each other on our toes as well as being kept on our toes... WHAT MORE COULD WE WANT?! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br>
Keep up the good work rUnbeatable! Its gonna be a long, but nonetheless fun and awesome way to New York... Let's get there first! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br><br>
We're gonna go to Amarillo, and then we're gonna go through Oklahoma, then Across the Mississippi, then to Michigan, then across the Great Lakes, to the Snowbelt.. and then .. we're gonna take the WHITE HOUSE!!! err.. NEW YORKK!!!!!!!!! BYYAWWWWWWWWWWWWWWWWWWWWWWWWW!!!!!!!!!!!!!!1<br><br><br>
'<br><img alt="s-telefrag.gif" src="http://files.kickrunners.com/smilies/s-telefrag.gif"> - Marianne<br><img alt="sign17.gif" src="http://files.kickrunners.com/smilies/sign17.gif"> - Zack Zenko<br><br><img alt="fripper.gif" src="http://files.kickrunners.com/smilies/fripper.gif"> - Dave<br><img alt="DMAGE.gif" src="http://files.kickrunners.com/smilies/DMAGE.gif">- Aija<br><img alt="bonedemon.gif" src="http://files.kickrunners.com/smilies/bonedemon.gif">- Wyrillco<br><img alt="Whdatk.gif" src="http://files.kickrunners.com/smilies/Whdatk.gif">- Patrick<br><img alt="black_knight_standing.gif" src="http://files.kickrunners.com/smilies/black_knight_standing.gif">- Calliope<br><img alt="Whaxatk.gif" src="http://files.kickrunners.com/smilies/Whaxatk.gif"> - Mrscoby<br><img alt="diablo_ani_fire.gif" src="http://files.kickrunners.com/smilies/diablo_ani_fire.gif">- Jim<br><img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">gre: - Tricia<br><img alt="Thin5.gif" src="http://files.kickrunners.com/smilies/Thin5.gif">- Ksrunr<br><img alt="TheArchLitchMalignus.gif" src="http://files.kickrunners.com/smilies/TheArchLitchMalignus.gif">- Theia<br><img alt="s-instagib.gif" src="http://files.kickrunners.com/smilies/s-instagib.gif"> - Diana<br><img alt="naka.gif" src="http://files.kickrunners.com/smilies/naka.gif">- Better Than Yesterday<br><img alt="toothy2.gif" src="http://files.kickrunners.com/smilies/toothy2.gif"> - Graysis<br><br><br>
Mileage with smileage ladies and gentlemen, and other.. Mileage with smileage....
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Thursday, I did 1 mile warm, 3 miles tempo run, 1 mile cool. I was 10 sec/mi faster on the tempo than my workout required! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br>
This morning was lots of stretching (poor hammies) and 1 hour of weights.
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