Good morning. I will have a short trainer session this morning before I head off for my triathlon.
rUnbeatable! March 14-21
(reserving this thread for tomorrow)<br><br>
Its been a fun and riveting competition so far. Virtually every team is still in it and I think we're keeping each other on our toes as well as being kept on our toes... WHAT MORE COULD WE WANT?! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br>
Keep up the good work rUnbeatable! Its gonna be a long, but nonetheless fun and awesome way to New York... Let's get there first! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br><br>
We're gonna go to Amarillo, and then we're gonna go through Oklahoma, then Across the Mississippi, then to Michigan, then across the Great Lakes, to the Snowbelt.. and then .. we're gonna take the WHITE HOUSE!!! err.. NEW YORKK!!!!!!!!! BYYAWWWWWWWWWWWWWWWWWWWWWWWWW!!!!!!!!!!!!!!1<br><br><br>
'<br><img alt="s-telefrag.gif" src="http://files.kickrunners.com/smilies/s-telefrag.gif"> - Marianne<br><img alt="sign17.gif" src="http://files.kickrunners.com/smilies/sign17.gif"> - Zack Zenko<br><br><img alt="fripper.gif" src="http://files.kickrunners.com/smilies/fripper.gif"> - Dave<br><img alt="DMAGE.gif" src="http://files.kickrunners.com/smilies/DMAGE.gif">- Aija<br><img alt="bonedemon.gif" src="http://files.kickrunners.com/smilies/bonedemon.gif">- Wyrillco<br><img alt="Whdatk.gif" src="http://files.kickrunners.com/smilies/Whdatk.gif">- Patrick<br><img alt="black_knight_standing.gif" src="http://files.kickrunners.com/smilies/black_knight_standing.gif">- Calliope<br><img alt="Whaxatk.gif" src="http://files.kickrunners.com/smilies/Whaxatk.gif"> - Mrscoby<br><img alt="diablo_ani_fire.gif" src="http://files.kickrunners.com/smilies/diablo_ani_fire.gif">- Jim<br><img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">gre: - Tricia<br><img alt="Thin5.gif" src="http://files.kickrunners.com/smilies/Thin5.gif">- Ksrunr<br><img alt="TheArchLitchMalignus.gif" src="http://files.kickrunners.com/smilies/TheArchLitchMalignus.gif">- Theia<br><img alt="s-instagib.gif" src="http://files.kickrunners.com/smilies/s-instagib.gif"> - Diana<br><img alt="naka.gif" src="http://files.kickrunners.com/smilies/naka.gif">- Better Than Yesterday<br><img alt="toothy2.gif" src="http://files.kickrunners.com/smilies/toothy2.gif"> - Graysis<br><br><br>
Mileage with smileage ladies and gentlemen, and other.. Mileage with smileage....
Its been a fun and riveting competition so far. Virtually every team is still in it and I think we're keeping each other on our toes as well as being kept on our toes... WHAT MORE COULD WE WANT?! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br>
Keep up the good work rUnbeatable! Its gonna be a long, but nonetheless fun and awesome way to New York... Let's get there first! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br><br>
We're gonna go to Amarillo, and then we're gonna go through Oklahoma, then Across the Mississippi, then to Michigan, then across the Great Lakes, to the Snowbelt.. and then .. we're gonna take the WHITE HOUSE!!! err.. NEW YORKK!!!!!!!!! BYYAWWWWWWWWWWWWWWWWWWWWWWWWW!!!!!!!!!!!!!!1<br><br><br>
'<br><img alt="s-telefrag.gif" src="http://files.kickrunners.com/smilies/s-telefrag.gif"> - Marianne<br><img alt="sign17.gif" src="http://files.kickrunners.com/smilies/sign17.gif"> - Zack Zenko<br><br><img alt="fripper.gif" src="http://files.kickrunners.com/smilies/fripper.gif"> - Dave<br><img alt="DMAGE.gif" src="http://files.kickrunners.com/smilies/DMAGE.gif">- Aija<br><img alt="bonedemon.gif" src="http://files.kickrunners.com/smilies/bonedemon.gif">- Wyrillco<br><img alt="Whdatk.gif" src="http://files.kickrunners.com/smilies/Whdatk.gif">- Patrick<br><img alt="black_knight_standing.gif" src="http://files.kickrunners.com/smilies/black_knight_standing.gif">- Calliope<br><img alt="Whaxatk.gif" src="http://files.kickrunners.com/smilies/Whaxatk.gif"> - Mrscoby<br><img alt="diablo_ani_fire.gif" src="http://files.kickrunners.com/smilies/diablo_ani_fire.gif">- Jim<br><img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">gre: - Tricia<br><img alt="Thin5.gif" src="http://files.kickrunners.com/smilies/Thin5.gif">- Ksrunr<br><img alt="TheArchLitchMalignus.gif" src="http://files.kickrunners.com/smilies/TheArchLitchMalignus.gif">- Theia<br><img alt="s-instagib.gif" src="http://files.kickrunners.com/smilies/s-instagib.gif"> - Diana<br><img alt="naka.gif" src="http://files.kickrunners.com/smilies/naka.gif">- Better Than Yesterday<br><img alt="toothy2.gif" src="http://files.kickrunners.com/smilies/toothy2.gif"> - Graysis<br><br><br>
Mileage with smileage ladies and gentlemen, and other.. Mileage with smileage....
1 - 18 of 175 Posts
8 Miles this morning on the bike. Decided to take it outside instead. Don't forget the bonus points for cycling this weekend. See you in a few days!<br><br><b>Thanks for the well wishes.</b>
I am back from my triathlon. Unofficially, 1:06:54 - My original goal was 1:10:00, so I beat my goal. <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"> I don't have any of the splits until they post the results.<br>
Unofficially OA 81/500 +<br>
I am tired and ready for bed, but wanted to post for you all.<br><br>
So let me see if I can get this right:<br><br>
1 Mile Run WU = 4 points<br>
7 Mile Bike WU = 11 points<br>
15 minutes stretching = 3 points<br><br>
Triathlon<br>
500 meter swim = 5 points<br>
13 mile bike = 19 points<br>
3.1 mile run = 12 points<br>
Race points = 5 points<br>
Post race stretching 20 minuntes = 4 points<br><br>
Total on the day = 63
Unofficially OA 81/500 +<br>
I am tired and ready for bed, but wanted to post for you all.<br><br>
So let me see if I can get this right:<br><br>
1 Mile Run WU = 4 points<br>
7 Mile Bike WU = 11 points<br>
15 minutes stretching = 3 points<br><br>
Triathlon<br>
500 meter swim = 5 points<br>
13 mile bike = 19 points<br>
3.1 mile run = 12 points<br>
Race points = 5 points<br>
Post race stretching 20 minuntes = 4 points<br><br>
Total on the day = 63
1.9 miles on the bike. Just trying to loosen the legs.<br><br>
3 points
3 points
You guys are awesome! You all are keeping us in front. This is exciting makes me want to go race again today. Mostly a rest day for me. I did take the bike for a short ride just to loosen the legs a little.<br><br>
Here is a link to my <a href="http://www.kickrunners.com/forum/showthread.php?p=676161#post676161" target="_blank">Race Report</a> on the MultiSport Forum.<br><br>
Hope everyone is having a great weekend. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
Here is a link to my <a href="http://www.kickrunners.com/forum/showthread.php?p=676161#post676161" target="_blank">Race Report</a> on the MultiSport Forum.<br><br>
Hope everyone is having a great weekend. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
Ok, now that my race is over. I should be able to put a few extra points on the board. You can probably count on me putting a good quality ride in almost everyday. I will plan on 26 miles at lunch everyday this week if I can. I would love to do a 50 miler next weekend. Plus I should be able to put 30 plus miles of running in somewhere during the week. I have not training plan now so it is on to just rack up the points.<br><br>
Plus my weight training can start back. Hmmm! When am I going to have time to work, if I do all this during my scheduled work hours. He he he.
Plus my weight training can start back. Hmmm! When am I going to have time to work, if I do all this during my scheduled work hours. He he he.
Good morning all.<br><br>
90 min alternate workout this morning = 12 points<br>
4 mile run = 16 points<br><br>
28 points in all this morning.<br><br>
Should get 39 more points at lunch as long as I get my 26 miles in plus another 30 -60 minutes of alternate cardio tonight.
90 min alternate workout this morning = 12 points<br>
4 mile run = 16 points<br><br>
28 points in all this morning.<br><br>
Should get 39 more points at lunch as long as I get my 26 miles in plus another 30 -60 minutes of alternate cardio tonight.
20 miles on the bike at lunch<br><br>
30 more points
30 more points
Aija,<br><br>
Post it on the corresponding day. And then post here for all of the days on one post so Zack or I can verify your points. You can add the points yourself or you can let Zack or I add them for you. Either way they must be put under the appropriate day.<br><br>
Great job and we will gladly take your points! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">
Post it on the corresponding day. And then post here for all of the days on one post so Zack or I can verify your points. You can add the points yourself or you can let Zack or I add them for you. Either way they must be put under the appropriate day.<br><br>
Great job and we will gladly take your points! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">
Tricia - Congrats on complete a HM. Have you posted a Race Report? I would love to read about your experience.<br><br>
I put in 3.7 miles running this morning and 1600 meters in the pool. The plan is for another bike ride at lunch. Maybe I can get my 26 in today.<br><br>
Run 15 points<br>
Swim 16 points<br><br>
Total 31 this morning.
I put in 3.7 miles running this morning and 1600 meters in the pool. The plan is for another bike ride at lunch. Maybe I can get my 26 in today.<br><br>
Run 15 points<br>
Swim 16 points<br><br>
Total 31 this morning.
Lunchtime workout.<br><br>
24 miles on the bike - 36 points<br><br>
Total for day so far = 67<br><br>
Maybe I will try to make it to the gym for some weights this afternoon yet. Don't know!
24 miles on the bike - 36 points<br><br>
Total for day so far = 67<br><br>
Maybe I will try to make it to the gym for some weights this afternoon yet. Don't know!
Tricia - I think you would be pleasantly surprised on what type of reaction you get from others on this forum. We are all hear to encourage one another and it helpful to share our experiences with each other. There maybe someone reading your post that encourages them to get out the and complete a HM. The time is not important, it is the trials and sense of accomplishment that you put forth to make it to the finish line. I don't say it often but I have been brought to tears reading some of the posts. Such emotions that some people go through.<br><br>
Diana - It is great that you are here and making your debut on VRAA #7. Remember if you are prone to injury, don't increase mileage too much, it is better to undertrain and be healthy than to overtrain and get injured.<br><br>
Great job out there all. It is exciting being on this team. Everyone has put in some hard work and has accomplished so much. Yesterday and today have been my two highest days yet, excluding the day I took 50 points for our team name. So much more to come from me this week to increase that lead.
Diana - It is great that you are here and making your debut on VRAA #7. Remember if you are prone to injury, don't increase mileage too much, it is better to undertrain and be healthy than to overtrain and get injured.<br><br>
Great job out there all. It is exciting being on this team. Everyone has put in some hard work and has accomplished so much. Yesterday and today have been my two highest days yet, excluding the day I took 50 points for our team name. So much more to come from me this week to increase that lead.
And for those of you still in the cold weather or just some nasty weather. My kids decided to go swimming today!<br><br><img alt="" src="http://i178.photobucket.com/albums/w276/tdydavid/Swimming.jpg" style="border:0px solid;">
Great workout for me this morning.<br><br>
7 miles total in 51:42<br><br>
1 mile WU @ 7:57<br>
2 mile Tempo @ 6:56 & 6:55<br>
1 Mile easy @ 7:46 (Should have been 8:00)<br>
2 mile Tempo @ 6:36 & 6:48 (Second mile was into the wind, no excuse, slacker <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> )<br>
1 Mile CD @ 8:40<br>
.25 mile recovery walk<br><br>
10 min strecthing<br>
10 min core workout<br><br>
Totals<br>
28 point running<br>
1 point walking<br>
2 points stretching<br>
2 points core workout<br><br>
total 33 points <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Lunchtime ride scheduled for indoors on the trainer since it is extremely windy and T-Storms warnings.
7 miles total in 51:42<br><br>
1 mile WU @ 7:57<br>
2 mile Tempo @ 6:56 & 6:55<br>
1 Mile easy @ 7:46 (Should have been 8:00)<br>
2 mile Tempo @ 6:36 & 6:48 (Second mile was into the wind, no excuse, slacker <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> )<br>
1 Mile CD @ 8:40<br>
.25 mile recovery walk<br><br>
10 min strecthing<br>
10 min core workout<br><br>
Totals<br>
28 point running<br>
1 point walking<br>
2 points stretching<br>
2 points core workout<br><br>
total 33 points <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Lunchtime ride scheduled for indoors on the trainer since it is extremely windy and T-Storms warnings.
Just finished my bike workout. 20.25 miles on the trainer.<br><br>
Another 30 points
Another 30 points
Tamster - We could all be following Team "<span style="text-decoration:underline;">C</span>atch us if you Can!" that would definately put us more near the bottom of the barrel.
Great job everyone. This is so motivating. You will love my workout for this morning.<br><br>
Total time: 1:53:18<br>
First Event: run in Army Combat Uniform and running shoes: 4 miles in 30:43 = 16 points<br>
T-1 = 3:54<br>
Second event: Rucking or Hiking with 45lb pack plus water: total time - 1:01:43 = 21 points (Total distance unknown)<br>
T-2 = 7:34<br>
Third event: 500 meter Swim in 10:22 = 5 points<br><br>
Then a .75 mile walk back from pool = 3 points<br><br>
Total points = 45
Total time: 1:53:18<br>
First Event: run in Army Combat Uniform and running shoes: 4 miles in 30:43 = 16 points<br>
T-1 = 3:54<br>
Second event: Rucking or Hiking with 45lb pack plus water: total time - 1:01:43 = 21 points (Total distance unknown)<br>
T-2 = 7:34<br>
Third event: 500 meter Swim in 10:22 = 5 points<br><br>
Then a .75 mile walk back from pool = 3 points<br><br>
Total points = 45
My left knee was hurting pretty good this morning. So I decided to make it a rest day. 15 minutes of core workout and stretching. 3 points. Sorry guys, doesn't look like I will be able to make it to a pool this weekend for the bonus points either.
1 - 18 of 175 Posts
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