[ZackZenko]

(reserving this thread for tomorrow)<br><br>
Its been a fun and riveting competition so far. Virtually every team is still in it and I think we're keeping each other on our toes as well as being kept on our toes... WHAT MORE COULD WE WANT?! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br><br>
Keep up the good work rUnbeatable! Its gonna be a long, but nonetheless fun and awesome way to New York... Let's get there first! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br><br>
We're gonna go to Amarillo, and then we're gonna go through Oklahoma, then Across the Mississippi, then to Michigan, then across the Great Lakes, to the Snowbelt.. and then .. we're gonna take the WHITE HOUSE!!! err.. NEW YORKK!!!!!!!!! BYYAWWWWWWWWWWWWWWWWWWWWWWWWW!!!!!!!!!!!!!!1<br><br><br>
'<br><img alt="s-telefrag.gif" src="http://files.kickrunners.com/smilies/s-telefrag.gif"> - Marianne<br><img alt="sign17.gif" src="http://files.kickrunners.com/smilies/sign17.gif"> - Zack Zenko<br><br><img alt="fripper.gif" src="http://files.kickrunners.com/smilies/fripper.gif"> - Dave<br><img alt="DMAGE.gif" src="http://files.kickrunners.com/smilies/DMAGE.gif">- Aija<br><img alt="bonedemon.gif" src="http://files.kickrunners.com/smilies/bonedemon.gif">- Wyrillco<br><img alt="Whdatk.gif" src="http://files.kickrunners.com/smilies/Whdatk.gif">- Patrick<br><img alt="black_knight_standing.gif" src="http://files.kickrunners.com/smilies/black_knight_standing.gif">- Calliope<br><img alt="Whaxatk.gif" src="http://files.kickrunners.com/smilies/Whaxatk.gif"> - Mrscoby<br><img alt="diablo_ani_fire.gif" src="http://files.kickrunners.com/smilies/diablo_ani_fire.gif">- Jim<br><img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">gre: - Tricia<br><img alt="Thin5.gif" src="http://files.kickrunners.com/smilies/Thin5.gif">- Ksrunr<br><img alt="TheArchLitchMalignus.gif" src="http://files.kickrunners.com/smilies/TheArchLitchMalignus.gif">- Theia<br><img alt="s-instagib.gif" src="http://files.kickrunners.com/smilies/s-instagib.gif"> - Diana<br><img alt="naka.gif" src="http://files.kickrunners.com/smilies/naka.gif">- Better Than Yesterday<br><img alt="toothy2.gif" src="http://files.kickrunners.com/smilies/toothy2.gif"> - Graysis<br><br><br>
Mileage with smileage ladies and gentlemen, and other.. Mileage with smileage....

 

[ZackZenko]

good morning all!

 

[Boyerdavea]

Good morning. I will have a short trainer session this morning before I head off for my triathlon.

 

[mrscoby78]

Oooo! I'm adding that to my signature!

 

[ksrunr]

Good luck David in your race. Nice siggy mrscoby78.<br><br>
10.25 miles of hills this morning and now the fog is rolling in. Will bike 20-30 miles after lunch and then log my points.<br><br>
As graysis says "Go team go!"

 

[Better than yesterday]

For a young punk this guy is perceptive<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br><img alt="naka.gif" src="http://files.kickrunners.com/smilies/naka.gif">

 

[ksrunr]

"For a young punk this guy is perceptive<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
And not a bad co captain either!<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">

 

[theia]

<b>Zack</b>, you rock!! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br><b>GOOD LUCK, DAVID!!!!!!!!!!!!</b><br><br>
I go to the ear/nose/throat doc at 1:30 today. Hopefully he'll tell me everything is OK for me to start running again. Between the banged up nose and the bruised and bloodied boob, I've been afraid to try this week.<br><br>
Happy Friday, everyone.

 

[Boyerdavea]

8 Miles this morning on the bike. Decided to take it outside instead. Don't forget the bonus points for cycling this weekend. See you in a few days!<br><br><b>Thanks for the well wishes.</b>

 

[ZackZenko]

I didn't know you're leaving for that today. Good luck, represent! have fun!

 

[theia]

OK, I keep re-reading this, and I keep laughing!!!!

 

[Better than yesterday]

6 miles running this afternoon. Was going to stop at 5 (2.5 and turn), but a hiker on the trail told me he spotted a bald eagle just a little ways up, so I went the extra distance; didn't see him though. But it did get us an extra 4 points. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[ksrunr]

Would have been a fun sighting to see that eagle. Added a 26 mile bike ride this afternoon. Done for the day.

 

[Aija]

Awesome Possum team! Good luck at the doc's Theia.<br>
Lurve the team caricatures Zack.<br>
Good luck David.<br><br>
14.5 run miles so far today.<br>
The SUN was shining. It's ABOVE zero!<br>
The SNOW is melting.<br>
EXQUISITE day.<br>
So much for an easy pace.<br>
Heh.<br><br>
Will post points later after core and stuff.

 

[SLOjim]

Best wishes Dave!<br><br>
Theia.... hope it's good news from the doc!<br><br><br>
The weekend is here!!<br><br>
8 mile progressive run this morning, short 4 mile bike, and 10 minutes of stretching= 40pts.

 

[theia]

No running yet. <img alt="disgust.gif" src="http://files.kickrunners.com/smilies/disgust.gif"> I have to wait at least a week before I resume my normal exercise, so that means Tuesday at the earliest. I'll keep biking though, and it's beautiful outside so I'm going to try to walk after work. Heck, miles are miles in VRAA Land!

 

[ZackZenko]

good job theia, all<br><br>
I had one of the best workouts I've had in.. well, ever<br>
it was beautiful out, felt like it was hot enough to run with a shirt off<br>
1200, 800 - 3:56, 2:31<br>
1200, 800 - 3:55, 2:29<br>
1200, 800 - 3:58, 2:35<br><br>
welcome to anaerobia, 2:45 recovery between everything. added a 400 on just to round it out to 4 miles. 3 mile warm up, 3 mile cool down.. 10 for the day, I may do something later<br>
+ 20 minutes of stretching<br><br>
44 points on the day<br>
strong weekend coming up

 

[Aija]

Crap Zack - you fast.

 

[SLOjim]

An a young whippersnapper too. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[*Marianne*]

8 miles running today. FINALLY it was not FREEZING out!!! I had so much fun! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">