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Just getting the daily threads started. Have fun! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">
 

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20.2 mile bike - 30 points<br>
4 minute transition - 1 point<br>
8 mile run - 32 points<br>
.2 mile walk - 1 point<br><br>
64 points to get this round started for team 2.
 

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1/4 warm up 1 point<br>
1/4 cool down 1 point<br>
8.25 miles sandwiched in between for 33 points<br>
total 35 points for team 2
 

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Dark Lord checking in<br><br>
38 bike points<br>
28 run points<br>
4 stretchy points<br><br>
70 Dark Team One POINTS :¬)
 

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16 points for team Gobi - 14 other cardio in the form of a Crunch Dance Calorie Burn workout and 2 pts alt workout for stretching.
 

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2000meters in the fishbowl. Will enter points later. Since I managed to crash my computer this morning I'm borrowing son1's computer. SOmehow the kid got a nicer computer than me...
 

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<div style="margin:20px;margin-top:5px;">
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<table border="0" cellpadding="6" cellspacing="0" width="99%"><tr><td class="alt2" style="border:1px inset;">
<div>Originally Posted by <strong>Hairy Trotter</strong> <a href="/forum/post/1855884"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a></div>
<div style="font-style:italic;">10 miles running - 40 pts, Team 1</div>
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</tr></table></div>
PM: 24m cycling - 36 pts<br><br>
76 total
 

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<div style="margin:20px;margin-top:5px;">
<div class="smallfont" style="margin-bottom:2px;">Quote:</div>
<table border="0" cellpadding="6" cellspacing="0" width="99%"><tr><td class="alt2" style="border:1px inset;">
<div>Originally Posted by <strong>rundalel</strong> <a href="/forum/post/1856037"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a></div>
<div style="font-style:italic;">16 mile run... 64 pts (so far) for team Gobi-one (sounds like Gobiwan kanobi)</div>
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Add 33 minutes cardio and 60+ minutes core and strecthes.... 11 + 12<br><br>
Total 87 Team 1 ..... woo hoo <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/banana.gif" style="border:0px solid;" title="banana">
 
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