I'm not an expert but your "felt ill" thing could possibly just be a normal ultra low spot. For me, they don't necessarily wait until I've had lots of miles to happen. Slow down, pay attention to food/drink, and suffer until it gets better has usually worked for me.<br><br>
BTW, what you guys did sounds a lot like the voice of experience I got from a husband/wife team I know that runs 100s. They said they start out together, and run together as a couple until the first little obstacle that makes one of them stop/speed-up/slow-down. Then they split without a backwards glance and just keep track of each other through crew. They said that if each of them waits for the other through all the stuff that happens, it will add hours to BOTH of their times.<br><br>
They must know, they are in their 60s and still do ultras. Here's a toast that you and Meri can still be doing this into YOUR 60s.<img alt="surprised.gif" src="http://files.kickrunners.com/smilies/surprised.gif">ccasion5: