I haven't been entering my calories burned for PT in dailyplate. If I do them all, it takes me a good hour and I am pretty tired when I'm done. Def not cardio, but I must be burning at least 200 to 300 calories over the hour I would think.<br><br>
Well January is going out like lion. Storm is expected to bring snow tomorrow which will be great since we are taking the girls and their friends snow tubing on Saturday. I started the month at 212 after all the holiday indulgences. I end the month at 204. I am making good progress toward my goal weight of 195. Assuming I have no relapse, I should be close by end of Feb or Mid-March. Calf and hip flexor are feeling stronger. I am not sure of my mileage but I am def over 100 for January. Hope everyone is doing well today.<br><br>
In terms of dailyplate, it does seem high on what is says you can have. I try to come in about 500 cals or so under what they say I can have and I am losing at about the rate I had planned on, maybe a little more.
Well January is going out like lion. Storm is expected to bring snow tomorrow which will be great since we are taking the girls and their friends snow tubing on Saturday. I started the month at 212 after all the holiday indulgences. I end the month at 204. I am making good progress toward my goal weight of 195. Assuming I have no relapse, I should be close by end of Feb or Mid-March. Calf and hip flexor are feeling stronger. I am not sure of my mileage but I am def over 100 for January. Hope everyone is doing well today.<br><br>
In terms of dailyplate, it does seem high on what is says you can have. I try to come in about 500 cals or so under what they say I can have and I am losing at about the rate I had planned on, maybe a little more.
