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RM's & RD's Accntblty Thrd Jan. 28th - Feb. 3rd.

2058 Views 61 Replies 13 Participants Last post by  rogue4wife, 
rogue4wife
New week!! Hopefully, I will remember to weigh in on Tuesday. I hope I actually lost for pete's sake.<br><br>
Hey JB- I missed the Tortilla Soup recipe. Can you send me a link? I would love to have it. All it does is rain here in California and soup sounds good.<br><br>
Okay, everyone we have almost been doing this for a month. Thanks for the inspiration.<br><br>
Happy Running!
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rogue4wife
Thanks JB. I will try it this week.<br><br>
My b-fast this am is Kashi Go Lean Cereal with banana. It is yummy but I everytime I eat it, I think I am going to break a tooth! I need to let it sit a bit to get soft!<br><br>
The sun was out for oh 30 minutes today but it felt good to see it, helped my mood a bit so hopefully that will get me through the day. I need my Vitamin D from good ol' sunshine!!<br><br>
Have good day guys.
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rogue4wife
Hey guys,<br><br>
I was down 1.5 today. Whew!! It was nice to see the scale move in the down position!!!<br><br>
Andi you are doing so well!! Great job.<br><br>
Way To Go JB- Is 200 your goal or do you want to go below that?<br><br>
Nicole - Brownies are a killer!! I wanted to make choco chip cookies yesterday but knew that I would not only eat all the ones I made but the dough too!! Gotta keep temptation at bay. It's a new week you will get back on track!<br><br>
Cho: Great job lady!!! You are doing awesome despite DH's food tempations!! LOL. Way to stay on track.<br><br>
Lee: I would agree with Andi maybe the Dunkin's are hindering your loss. Try going to all black for coffee and then your "treats" once a week. IDK, it's hard.<br><br>
Batmomm: 1/2 pound is easy to get rid of! I bet after your run tonight it will be gone. No worries.<br><br>
Runrmommy: A loss is a loss. Great job!<br><br>
Jen: I would weigh again tomorrow or even Thursday to see if there is a difference. Are you drinking enough water?? That might help move things along.<br><br>
Alemma: How come you are in Delaware? It's hard when you are not in your groove and schedule hopefully you will get back on track real soon.<br><br>
Okay, I have to confess, I can't get onboard with Dailyplate. What am I doing wrong? For me, navigating the site was pretty labor intensive. Am I doing something wrong? Did anyone sign up for the gold membership?<br><br>
Dinner tonight is chicken n dumplings yummy can't wait it's one of my faves!!
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rogue4wife
I am gonna check yours out, JB. Thanks for the info. I will go over and try it out again.<br><br>
I am hungry today!!! I can't stop eating. My office is upstairs so now that I am home more I spend alot more time up here. But I feel guilty for not being downstairs more but that is where the f'n kitchen is!! If I am in the kitchen I eat. So back upstairs it is. I did change a lightbulb in the garage door opener today so I feel like I did something productive downstairs! And oh yeah went over new health insurance coverages for the new year which is probably why I wanted to eat. Premiums are going up again!!! Health Net thinks they are gods....................Okay off my rant. I am gonna go and check out daily plate to see just how many calories I just consumed........................
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rogue4wife
Does anyone that uses Dailyplate feel like their calories are high? It says I can have 2390 calories a day!!!! That seems like a lot!
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rogue4wife
I love that V8 Fusion!!! I didn't think I would, but I took a swig when DS4 had some and then I drank the whole thing!!! I like the berry banana.<br><br>
I read Andi's explanation of the calories and I think I may have entered my excercise wrong on DailyPlate. I am going to go and adjust. I played around a bit more and got a bit more familiar with it. I had a hard time entering last night's dinner (i made it and couldn't figure out how to enter the recipe) I am determined to figure it out.<br><br>
Today sucked, stressful and the easiest thing to eat was chocolate cake then DS15 made choco chip cookies!! See Nicole they are evil!! I ate 2 but that is not counting the stupid dough!!! UGH!!!!!!!!!!!!!!!! <img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif">
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rogue4wife
I went to DailyPlate and adjusted my activity level like Andi suggested. It is a HUGE difference. I put the amount of excercise, meaning, how active I am before running that changed the calories drastically. If I remember correctly it is at 1591 a day or something like that. Andi also suggested adding 100 calories for every mile you run to that total and you should arrive at what your suggested caloric intake should be. I am going to aim on running days to be around 1800 and non-running days 1500. Last night I was 604 over!!! What a eye opener!!!<br><br>
I also heard 40/30/30 ratio. Kinds of makes sense I guess. What is everyone's plans for Superbowl eating?
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rogue4wife
Nice JB!!
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rogue4wife
CHO: <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"> Congratulations!!!! 5 down this month. That is awesome. Way to go!!!!<br><br>
Jen: We we had the amish bread in our house we would add chocolate chips to the batter and it was stinkin' yummy. I agree that stuff is yummy.<br><br>
Well I am not sure what will happen today. I think it is going to be a eating disaster!!<br><br>
Menu for Super Bowl:<br><br>
Appetizers:<br>
Jalapeno Poppers, Mozarella sticks, clam dip, crackers, chips, cheese dip, tortilla chips, Guacamole, cheese tray<br><br>
Main Course: Ribs, spanish macaroni and salad<br><br>
Dessert: Brownies & Cookies.<br><br>
I guess at this point it is just going to be portion control. Oh boy.
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rogue4wife
Cho LOL!!! I am so with you. I don't know what I ate!!! LOL. Now I am having a glass of wine. Might as well end it well!!!<br><br>
Here is the upside: Tomorrow is Monday, a new week!
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rogue4wife
Hola peeps,<br><br>
New thread started for the week. Thanks.
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