RM's&RD's Accntblty Thrd- Feb. 4th-10th

I fear the post superbowl/MIL weigh in could be ugly...

well I'm back down the half pound I went up last week so little yay but I think you summed what I'm doing up perfectly Laura. I have upped my exercise but really havent' done too much changing on the eating habits so I guess I shouldn't be expecting miracles. I need to find that middle ground too. That's why I havent' been faithfully logging in my eating too.<br><br>
So today starts today.

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well between the chocolate AND the nuts, yeah it was bound to mess with the fat intake Cho but that just means you up your veggie and lean protein intake if you have calories left to balance the % out.<br><br>
I don't know about the butter thing. I use the Brummel & Brown which isn't too bad fat wise. I do know that's true about things like creamer, like half and half is better for than the ff/light creamers b/c of the corn syrup and stuff they add to make fat free stuff taste better. And EVOO is def the best oil choice but yeah probably just portion control.<br><br>
Damn Johnny, DP tells me to eat 2000, I guess I'd better rein it in a bit huh? <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> all 5'1" of me...