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RMADs monday 7/18

516 Views 2 Replies 2 Participants Last post by  Sisu, 
Sisu
<p>Hey!  Where are you Sudsy?  </p>
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<p>Hope everyone had a good weekend.  I took yesterday off and today I went to bootcamp.  Class was outside in the yard at the gym and all we had was a dumbell and a towel and we got a great workout.  My arms will be sore tomorrow!  No run yet but I might do a quick one on the TM later. </p>
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<p>Andi - sounds like you had a good canoe trip and workout at the same time :)  Are your feet OK?  good job on the 16.</p>
<p>Ron - hope your back is OK!</p>
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Sisu
<p>Hey Sudsy-  Sounds like you had a great weekend!  Playing with the band must be a blast.  Those long drives always mess up my legs and hips, too.  Hope your leg is OK.</p>
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<p>The funny thing about that run was that I felt fine while running but about an hour after is when it hit me hard.  I've got to figure that out if I'm going to do any more long runs this summer!  </p>
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