[Sisu]

<p>Hey!  Where are you Sudsy?  </p>
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<p>Hope everyone had a good weekend.  I took yesterday off and today I went to bootcamp.  Class was outside in the yard at the gym and all we had was a dumbell and a towel and we got a great workout.  My arms will be sore tomorrow!  No run yet but I might do a quick one on the TM later. </p>
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<p>Andi - sounds like you had a good canoe trip and workout at the same time  Are your feet OK?  good job on the 16.</p>
<p>Ron - hope your back is OK!</p>
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[originalsuds]

<p>Hi Sisu! Sounds like you've recovered from your "hell run"! Sounds like heat stroke was setting in, glad you're doing ok!</p>
<p>Andi, sounds like you guys had a fun time and a great workout!</p>
<p>Ron, I saw that you tweaked your back, hope it's doing better.</p>
<p>Fer, must have been a busy weekend for you, hope you're all recovered.</p>
<p>My weekend was great, Saturday night went well and I spent most of the night playing with the band. Had a great time!</p>
<p>Back to work today but I'll be going back to Baltimore in a few weeks to move DD into her new apartment. This time I'll be able to rent a Uhaul truck for a one way ride and fly back. I don't want another 10 hour drive, that messed up my leg big time and I'm still hurting.</p>

 

[Sisu]

<p>Hey Sudsy-  Sounds like you had a great weekend!  Playing with the band must be a blast.  Those long drives always mess up my legs and hips, too.  Hope your leg is OK.</p>
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<p>The funny thing about that run was that I felt fine while running but about an hour after is when it hit me hard.  I've got to figure that out if I'm going to do any more long runs this summer!  </p>