[Ron]

<p>Morning my running friends.  I will get a work out in tonight.  It should be another warm one here but this time of the year it doesn't stay warm for too long.  My kids have tomorrow off of school so they are staying with my parents.</p>
<p> </p>
<p>Ok Go!</p>

 

[Fer]

<p>Is it my turn? </p>
<p> </p>
<p>Hi my <strong>hubby</strong>!!!!  I miss you like crazy.  I'm glad you won't have to drive so far tonight, and that you will get to work out.</p>
<p> </p>
<p>I don't know how far I will run today.  I will just see how I feel.  I just need to work on my homework and that's about it.</p>
<p> </p>
<p><strong>Susan</strong>-I'm glad you are back!!!  Don't go MIA again. </p>
<p> </p>
<p><strong>Staci-</strong>How was your run last night?</p>

 

[sb70]

<p>morning everyone!<br><br>
Ran 3 last night...better then nothing!   hope to get another 3- 4 in tonight!</p>
<p> </p>
<p>Going to be well into the 80's today here....cool down tomorrow and fri but the weekend looks like 70's!! We have had a great sept so far!! Hard to think in 3 months we will be hitting the coldest time of the year and most likely will have had snow on the ground for a month or so!  ISH!</p>
<p> </p>
<p>HI SISU, RON, & FER!  hope you all get a great run in! </p>
<p> </p>
<p> </p>
<p>making some yummy pumpkin bread again this morning...I love fall foods!! </p>
<p> </p>
<p> </p>

 

[originalsuds]

<p>Hello everybody!</p>
<p>Happy run, happy Hump and and anything else that makes you sweat!</p>
<p>Easy run for me this morning but it didn't feel too good. I'm taking Thursday and Friday off from running and we'll see how it goes from there.</p>
<p>Enjoy the day!</p>

 

[Ron]

<p>I hope you are ok Paul.  Are you working?</p>

 

[Fer]

<b>Suds</b>-I'm sorry you weren't feeling well for your run. Are you sick or is it from your injury?

 

[Sisu]

<p>Hey my running people - I miss all of you!  Life has been crazy busy for us lately.  The big news is that we bought a horse!  I had horses for many years and had to sell my last one when I went to college and 24 yrs later I'm finally a horse owner again.  The funny thing is that her name is SuzieQ and I don't think I should change it. Anyway, it took me a lot of work to figure it all out and now I am trying to spend time riding and figuring out all of the gear since I sold all of mine many years ago.  It's so much fun and I'm thrilled.</p>
<p> </p>
<p>To say my running has suffered is an understatement!  I did run a good 10k a few weeks ago and set a new PR of 46:53 which I was really happy about.  I have been having an issue with my rib and lower back and it's really bothering me since that race.  I didn't run today or yesterday and saw the chiro a few days ago and he put my rib back in place but it's not better.  Sudsy and I are running a HM this weekend and I hope it's feeling better by then.  It might end up being a slow shuffle to the beer!    Either way it will be fun to catch up with Sudsy.</p>
<p> </p>
<p>I hope you are OK Paul!  Take it easy and save your running for Sunday <br>
Staci - great job on your run!  80 deg??  Wow!  We've had some really humid warm weather for this time of year and it's so hard to run.  I don't even want to think about winter yet </p>
<p>Fer - hope you had a great run today.  How is your class going?  </p>
<p>Ron - hope you had a good workout!  </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>

 

[Ron]

<p>Susan I hope you are ok.  I think I saw a picture of your horse.  Susie is very beautiful.</p>
<p> </p>
<p>I had one of my best runs of the year.  I know it was only 6.5 but it was awesome.</p>

 

[Ron]

<p>Susan Jennifer loves her class.  She is definately going to throw off the curve.</p>