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RMADs Friday 12/3

581 Views 18 Replies 6 Participants Last post by  Ron
<p>Hey all!  Time to get up!!!!</p>
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<p>I spent a lovely night coughing my lungs up on the couch.  I didn't sleep much but hopefully this coffee will help me get the kids ready.  Hope you all are doing well!  Have a great Friday!!</p>
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<p>Good morning!  I am dragging this morning.  I went out with a bunch of friends last night and stayed up way too late.  But, tomorrow I will be off on vacation and can take a nap in the sun by the pool if I want.  :)</p>
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<p>Sisu - Sounds like you may need to go see the doctor.  Feel better soon.</p>
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<p>Sudsy - TGIF!!!</p>
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<p>Amber - You've got plenty of time to save up.  You could probably come up with the fee just by putting your spare change in a jar.</p>
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<p>JB - If you cycle on the days you are not running you can compensate for the lower mileage.  3-4 miles is equivalent to a mile running.  So if you run 30 and cycle 60-80 you will have a 50 mile equivalent and help stave off injuries in the process.</p>
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<p>Hey Ron!  When is Fer coming back?</p>
<p>Sisu - aww, your poor ds.  My birthday is actually tomorrow but I am leaving for vacation so we went out last night.  Tonight we go out as a family to celebrate for the kids.  dh and I share a birthday.</p>
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