[Ron]

<p>Afternoon my running friends.  Is anyone around?  I just ran 3 miles and I will lift some later.  A friend is coming by in a while so that is exciting.  Not Exciting took Jennifer to the airport a couple of hours ago.</p>
<p> </p>
<p>QOD Who you picking for the Super Bowl?</p>
<p> </p>

 

[originalsuds]

<p>Hi Ron! Nice job on the run and workout. Hope you enjoy the rest of the evening.</p>
<p>I had a nice pace run earlier after spending an hour shoveling 2 feet of snow of my 16x16 foot deck. My back is protesting right now.</p>
<p>I think some beer and music will help a bit so I'm headed out for the night in a couple of hours.</p>
<p>I'm thinking the Packers on this game.</p>

 

[Sisu]

<p>Hey Ron! Sorry to hear that Jennifer had to fly out. Hope the rest of your weekend is good!</p>
<p>Sudsy - that's a lot of shoveling.  Hope your back is OK.</p>
<p> </p>
<p>I think I am finally feeling better.  Yesterday I was so sick of being home that I decided to x-country ski and the snow was perfect!  I worked a lot of my form skiing w/o poles so it wasn't a really tough workout so I decided to run, too.  I ran about 6mi and hopefully I can get a long run in today.  Have a good day!</p>