[Tripacer]

<p>Hello! Old running friends.  I am back from the war zone and working my runs in.  Actually, I got home two months ago.  Working out some injuries on my back and shoulder, so I am running slow and not very far.  Did a very slow (almost 10 minute mile) 3 today.</p>

 

[originalsuds]

<p>Good morning Tri! Long time no see, I hope all is well. Nice to see you getting some running in, hopefully your injuries will heal up soon. Hope your son is doing ok.</p>
<p>Easy run for me this morning and a small workout.</p>

 

[Andi]

<p>Good morning.  I got a short, ez run in this morning.  My entire body is sore still from crossfit.  What did he do to me?</p>
<p> </p>
<p>Tri - Nice to see you back.  I hope you heal up quickly.</p>
<p> </p>
<p>Suds - Nice job this morning.</p>

 

[Fer]

Good morning runners! I am up early today because I gave xh a ride to the airport. Now I am hanging out with the girls until time to go to school. I ran 8 miles yesterday after a week off and I felt really good. I will run a little later today but I am not sure what time.<br><br>
Tri-It's great to see you back! I hope you are doing well. Good job with your running and I hope you heal up quickly.<br><br>
Suds-Good morning! Have a grat day!<br><br>
Andi-That crossfit must have been tough! I guess being sore means it's working!

 

[NBjunkie]

<p>hey peeps...</p>
<p> </p>
<p>fly by post...putting the xmas gifts into their new homes (however, I must find homes for them...sigh).....kids start their daily skiing practice tonight *sigh*---so it will be a very busy and stressful next 7 weeks.....and my 5 yr old is driving me insane with his neediness right now!</p>
<p> </p>
<p>my new year resolutions consist of: running, riting, riding.....trying to make a schedule so I can accomplish all of it and still be sane....</p>

 

[Fer]

<p>Hi Amber! It sounds like you will be busy to start the new year of.  I hope you are able to find balance and get everything done you want to. </p>

 

[Ron]

<p>Morning my running friends.  I did my abs this morning and will do something else later.  It will probably be a running rest day but I am not sure yet.  It is raining again here but should stop for the rest of the week after todays rain ends.</p>
<p> </p>
<p>Tri it is nice to see that you are back.  I hope everything is ok.</p>
<p> </p>
<p>Paul good job this morning.  Way to start off the new year.</p>
<p> </p>
<p>Andi way to get that run in.  How long have you been sore?</p>
<p> </p>
<p>Amber we are going to put away Christmas tomorrow night.  Not looking forward to that.</p>

 

[Ron]

<p>Hurry home Jennifer.</p>

 

[Fer]

<p>4 more days.</p>

 

[Andi]

<p>Ron - I did the class on Friday.  Saturday my legs were sore but the shoulders just started yesterday.  I haven't put Christmas away yet - I need to wait until the soreness goes away so I can carry the boxes up to the attic without killing myself.  lol!</p>
<p> </p>
<p>Hey Fer!</p>
<p> </p>
<p>Amber - Just be flexible and I am sure you'll find a way to fit it in. </p>

 

[Ron]

<p>Andi that must have been some work out.</p>

 

[Fer]

<p>I ran 3 miles and lifted a little this afternoon.  I felt pretty good when I was running, but I was crunched for time because I needed to go pick DD up from school.  And, at the end of my work out, my stomach started bothering me.  I don't know why, but I've been feeling a little sick for the last 3 days or so.  I hope it goes away soon.  It's annoying.</p>