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<div class="quote-block">Originally Posted by <strong>dianosaur</strong> <a href="/forum/thread/69792/rise-and-run-8-30#post_1939802"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>Hey guys,</p>
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<p>I am posting from work, trying to see if my work computer likes the new site/set up better.</p>
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<p>Did 5 miles before work this morning. It was humid but bearable.</p>
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<p>Does anyone have any experience with increasing mileage contributing to restless legs (I'm not really talking about Restless Leg "Syndrome")? I've been getting back to something in the vicinity of 20 miles/week, and I'm just so uncomfortable on the days when I run. I feel almost crampy, and need to get up and stretch frequently, which is fine, unless it's every 5 minutes and that does disrupt my work day somewhat. Saturday I ran 7 miles at 7 am, and was still struggling at midnight to get to sleep. My legs just needed to <em>move</em>.</p>
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<p>Just wondering what others' experiences were and if there's something to be done about it---am considering calcium/magnesium supplements to help with the cramped feeling.</p>
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YES!! I have this problem too. For me the solution is more stretching. Last night I was in bed, supah tired and I didn't want to get up, but my legs were all twitchy and jumpy and keeping me awake so I HAD to get up and stretch, and then it was better.</p>
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<p>I have 5 miles to run today - it may have to be on the treadmill tonight. It's the last week before school starts and there's so much to do. oof.</p>