[pcsronbo]

Ok, so I just got done making 2 mix CD's for the spin session tommorow for our tri club, which I'm leading.<br><br><br><br>
Curious to see if others have done similar as this is my first stab at it.<br><br><br><br>
I went for<br><br>
Hour 1<br><span style="font-family:Calibri;"><span style="font-family:Verdana;"><span style="font-size:small;">What - Time seconds - Artist - What<br>
warmup - 237 seconds - Kelly Clarkson - Breakaway<br>
warmup - 207 seconds - No Doubt - Hey Baby<br>
warmup - 308 seconds - Aerosmith - Cryin'<br>
speed - 288 seconds - Mötley Crüe - Dr. Feelgood<br>
speed - 210 seconds - Nickelback - One Last Run<br>
break - 216 seconds - Tommy Lee Feat. Nick Carter - Say Goodbye<br>
strength - 311 seconds - Kanye West - Stronger<br>
strength - 214 seconds - Crossfade - Death Trend Setta<br>
strength - 203 seconds - Three Days Grace - Pain<br>
break - 202 seconds - SMASH MOUTH - All Star<br>
speed - 175 seconds - The Dollyrots - A Desperate S.O.S.<br>
strength - 237 seconds - Godsmack - Speak<br>
speed - 200 seconds - The Dollyrots - Because I'm Awesome<br>
strength - 237 seconds - Evanescence - Bring Me to Life<br>
speed - 189 seconds - Dj Stompy - I Believe<br>
break - 194 seconds - Christina Aguilera - Candyman<br></span></span></span><br><br><br>
Hour 2<br>
warmup - 242 seconds - Tommy Lee - Why Is It<br>
speed - 162 seconds - The Dollyrots - Tummy Tum Tum<br>
speed - 164 seconds - Linkin Park - Bleed It Out<br>
speed - 238 seconds - Nickelback - Breathe<br>
break - 209 seconds - Linkin Park - Leave Out All The Rest<br>
strength - 203 seconds - Three Days Grace - Pain<br>
strength - 320 seconds - Eminem - Lose Yourself<br>
strength - 187 seconds - Linkin Park - Numb<br>
break - 189 seconds - Linkin Park - Given Up<br>
FAST speed - 274 seconds - Dj Stompy - Dawn Of A New Era<br>
break - 177 seconds - Tommy Lee - Body Architects<br>
strength - 314 seconds - filter - hey man nice shot<br>
aerobic - 188 seconds - Kelly Clarkson - Walk Away<br>
aerobic - 207 seconds - Kanye West Feat. T-Pain - Good Life<br>
aerobic - 237 seconds - Gwen Stefani Feat. Eve - Rich Girl<br>
cool down - 274 seconds - The Cranberries - Linger

 

[teacherjen]

Very cool! It looks like you have a nice mix there of strength work and speed work with nice breaks in between for recovery. I'm getting ready to do this very thing....I'm gonna start teaching spinning classes at the Y here in Bloomington. (Since I haven't done it yet, I can't give you much good feedback, though.)<br><br>
jen

 

[Dougie Fresh]

What? No 2 Unlimited? <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

 

[Tithers]

What? No Doug E. Fresh?

 

[pcsronbo]

Haw, I didn't realize it but I DO have some! <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> I don't know the artists for most of the Happy2bHardcore "Type" stuff. For those who've never heard, it is 160bpm type stuff. Very fast. Love it for a good spin. All positive too, no negative message stuff.

 

[Dougie Fresh]

Ronbo, when I used to DJ at my ski club I kept all my playlists. I'll have to dig them up and send them to you. I guess if they're good for drinking and dancing they'd be good for working out too. There's all kinds of high BPM, early/mid-90s stuff that'd be perfect. It all reminds me of Club Med <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">.

 

[pcsronbo]

there is nothing like some good mindless high BPM stuff for a speed workout. Run or bike. Try keeping pace with it @ 160bpm is just a whole different workout. I'm gonna mint me some fast twitch fibers yet! <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">