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10x100 meter striders is more of a state of mind than anything - Try 10x25 second or 10x20 second striders - where ever you are ... or just accelerate to speed and hold for little time -<br><br>
I love doing my long runs in unfamiliar places - I don't own a garmin, so I end up running a comfortable pace for a certain perod of time and then turn around and come back. 20-21-22 its just a number - no magic - just a long run.<br><br>
Keep thinking positive thoughts in cycle #2 -
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