Andi, not sure what kind of body you are looking for but damn, that avatar pic is pretty much what people strive for. I'd say you must be doing something right.<br><br>
I have come to realize that I MUST stretch and not miss rest days or I end up hurting. So far I have been OK since March, but I feel twinges in the left knee occasionally and around my left ankle. Its all so erratic and subjective though. I never get the serious, easy to diagnose problems, I get those nagging unpredictable, kinda hurts, but might be fine tomorrow shit that is actually even more maddening. I am hoping to stay injury free until Mt. Washington. But I have a 10K this Sunday and a HM the following week.