Rehab Tent - Bitch about your injuries here

I can't believe I JUST saw this. It's been almost two weeks for me off running. I have very bad ITBS. Got a cortisone shot on Wednesday and am allowed to try to run again on Wednesday of next week. I will be taking it slow and will have to start by running only a mile or two at a time.<br><br>
IT SUCKS. Thankfully, I am a cyclist and swimmer (sort of) also, so at least I can do that.

Update - ran 2 miles today and it felt OK. It got a little tight and might be just a little sore. I am supre-sensative to it now, so it's hard to tell just how sore it is. I am really trying harder to listen to my body and pay attention when things hurt. Unlike before, when I told my body to shut the hell up, and I just kept running. STUPID!!! I am trying to turn over a new leaf and be smart about my training. Quality over quantity.