[Boyerdavea]

<p><span style="color:#800000;"><span style="font-size:14px;">I decided to go a little harder today than I normally would with this week being a recovery week.  On the schedule was a total of 4 miles with 8 x 1/4 mile intervals.  I figured since there will be a few days before I get to run again, I decided to go a little harder/longer.</span></span></p>
<p> </p>
<p><span style="color:#800000;"><span style="font-size:14px;"><strong>Warm-Up</strong></span></span></p>
<p><span style="color:#800000;"><span style="font-size:14px;">1 mile @ 8:00 pace</span></span></p>
<p> </p>
<p><span style="color:#800000;"><span style="font-size:14px;"><strong>Main Set</strong></span></span></p>
<p><span style="color:#800000;"><span style="font-size:14px;">1/2 mile @ 6:27 pace</span></span></p>
<p><span style="color:#800000;"><span style="font-size:14px;">1/4 mile @ 8:00 pace</span></span></p>
<p><span style="color:#800000;"><span style="font-size:14px;">1/2 mile @ 6:18 pace</span></span></p>
<p><span style="color:#800000;"><span style="font-size:14px;">1/4 mile @ 8:00 pace</span></span></p>
<p><span style="color:#800000;"><span style="font-size:14px;">1/2 mile @ 6:00 pace</span></span></p>
<p><span style="color:#800000;"><span style="font-size:14px;">1/4 mile @ 8:00 pace</span></span></p>
<p><span style="color:#800000;"><span style="font-size:14px;">1/2 mile @ 5:48 pace</span></span></p>
<p> </p>
<p><span style="color:#800000;"><span style="font-size:14px;"><strong>Cool-Down</strong></span></span></p>
<p><span style="color:#800000;"><span style="font-size:14px;">3/4 mile @ 8:00 pace</span></span></p>
<p> </p>
<p><span style="color:#800000;"><span style="font-size:14px;">Happy training eveyone!  <span id="user_yui_3_3_0_6_129907152295344"><img alt="smile.gif" id="user_yui_3_3_0_6_129907152295343" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;"></span></span></span></p>