[Notey]

Does anybody know of any good recovery drinks? Something not too thick.<br><br>
Endurox R4 has been discontinued. I've heard of people using chocolate milk, Boost, Slim Fast Optimum and Power Bar Recovery, but the consistency is all thick for these things. I want something that will go down like a drink.<br><br>
My internets searches have been fruitless so far. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[merigayle]

I use Ensure or chocolate soy milk. My coach wanted me to use the Hammer Revorite (?) or whatever their recovery drink was. It tasted gross, but i mixed crystal light in it and it was fine.

 

[dg1]

Skim milk and Hersheys syrup. 2 big glasses after my long training runs.

 

[BigGahoona]

EAS makes an orange flavored recovery drink. It's Race Recovery, I googled. <a href="http://www.eas.com/endurancetour/racerecovery.asp" target="_blank">http://www.eas.com/endurancetour/racerecovery.asp</a> It wasn't thick like chocolate milk or SlimFast.

 

[Hippo]

Most of the people I know who are in recovery drink soft drinks or non-alcoholic beer.<br><br>
Oh, wait!<br><br><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[diablita]

Hippo <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
I drink lowfat chocolate milk or soy chocolate milk. Notey, can you have drinks with sugar in them post-run for recovery?

 

[crazyfrog]

gah! this reminded me that i forgot to buy chocolate milk at the store yesterday!