[QuixoticNotions]

Okay, so my speed hasn't done quite what I hoped to do with my speed.<br><br>
I haven't done a half race recently, but based on training runs I'm positive I can do it in less than 2:10.<br><br>
Do I have any chance of running my marathon in November in 4:30, or do I need to cut back?<br><br>
oops, let my secret goal out... what do you think?

 

[QuixoticNotions]

Yay!!!! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[QuixoticNotions]

Isn't that like 5 miles at 9 min miles? I can't do that now. 5 miles is closer to 9:30 per mile I'd guess. :/ 9:33 for 10K anyhow