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· Premium Member
3,747 Posts
If you can run a sub-2:10 half now, a 4:30 marathon in November isn't out of the question at all. According to them prediction tables -- which are only rough guides, particularly when you project out to long distances -- a 2:10 half projects to a little over 4:30 for a full. Train well for the full, and I don't see why you couldn't shoot for 4:30.
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