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<p>Team Because We Can starting at 12:20.  Down to 11 runners so I have legs 9, 20 and 31 with distnces of 6.36 9.23 2.43.  That 9 miler will be in the middle of the night <img alt="" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;" title="">.  If I don'r see you on the roads meet at the Red Hook tent at the end.</p>
 

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<p>Team "Here For Beer" starting at 10:40am.  As of right now, I am runner #6 doing legs 6, 18 and 30 which is 8.6, 4.9 and 3.2 respectively.  We seem to have lost a runner at the last moment but rumor is we have a replacement.  I sure hope so.  I feel like right now this is about all I could handle.  The aftermath of Pumpkinman this week is a very sore back.  I am having trouble even bending over.  I haven't run at all this whole week. </p>
 

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<p>Good luck with your relay!! I'm heading out tomorrow to do Blue Ridge Relay in Viginia/NC, with legs of 7.5, 10, and 4.5.  My 10 miler is a straight climb up Grandfather Mountain <img alt="" src="http://files.kickrunners.com/smilies/sad2.gif" style="width:16px;height:16px;" title="">   Can't wait to hear how y'all do with your relay!!</p>
 

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<p>Yay Doug!</p>
<p> </p>
<p>Now that you're finished, start composing that RR (relay report).</p>
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