[LondonRunner]

<p>I get nervous on race morning can anyone let me know their tried and tested race morning breakfast menus?</p>
<p>What is easy to digest 2-4 hours before a half or full marathon?</p>

 

[altoids]

<p>Moved to  The Water Stop <a href="http://www.kickrunners.com/forum/list/13">http://www.kickrunners.com/forum/list/13</a> , since the previous location was the recipe archive.</p>

 

[Tech Tee]

<p>Yogurt always worked for me.</p>

 

[altoids]

<p>Peanut butter toast for me.</p>
<p> </p>
<p>Not Kashi GoLean. Ever again.</p>

 

[merigayle]

<p>Oatmeal generally.</p>

 

[katholeenie]

<p>Used to eat oatmeal before. But since I can't eat grains any more I have mashed butternut squash (baked or steamed), or apple sauce, or a freckly banana. (less ripe bananas can cause issues.) </p>
<p> </p>
<p>I don't do the 2-4 hour ahead thing though. I can eat any of those things a half hour before the race and be fine. Sometimes I'll have a banana or apple sauce cup during a race without issue.</p>