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race mindset/tactic question

766 Views 18 Replies 11 Participants Last post by  pete_72
Hi. Starting to think about my first event of 2008. March 30th, 16 mile road race (very flat course). I've a stated goal to run this in 2:16, 8:30 pace. C - race . Strategically I see it as a link between winter base building and the spring/summer, sort of a major test: where am I, fitnesswise?<br><br>
I've not run a race with a specific time-goal before (never been fit enough); have previously gone into these things thinking vague , hope I finish - wonder how long it'll take?, type thoughts.<br><br>
So the question(s): Do I aim at every mile marker and look to be 8:30 per mile consistently through the event (and speed up if I'm strong near the end). Do I deliberately aim to run 5 or 8 or even 10 miles slower than 8:30 and then see where I'm at/how i feel? Do I try to find another runner who seems to be at my level and use them as a tow?<br>
What mind-set works for you? Any advice? tnx.
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Pete is it the Kingston run ?<br><br>
If so a lot of people will be using it as a warm up before London Marathon - My BiL did this one a couple of years ago and they had quite a few people seeding themselves at the start according to pace requirements which he said was really useful for him<br><br>
Might be a way to go<br><br>
Neil
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