If it is a big race, you need to account for the crowds in the beginning. I am one for finding your pace as soon as possible and sticking with it. However, protect against going out too fast. Better to sneak up your target pace from below. This means you will need to hit the later miles a couple seconds faster. Since it a C race, if it is not there at mile 15, let it go. Too early to risk injury.<br><br>
If I am ever a RD, I will put two 'pace checker 1/2 mile markers', one after about 1/4 mile to give the crowds time to even out, then another at the 1 mile point. I think that would be a benefit to people trying to settle in. You could fight for 1/4 mile, check your pace for 1/2 mile. Then do some math to figure out if you are okay. Hit the mile mark and check again. I think that would keep people from freaking out at the one mile marker thinking they are 30 seconds per mile behind.<br><br>
Jim
If I am ever a RD, I will put two 'pace checker 1/2 mile markers', one after about 1/4 mile to give the crowds time to even out, then another at the 1 mile point. I think that would be a benefit to people trying to settle in. You could fight for 1/4 mile, check your pace for 1/2 mile. Then do some math to figure out if you are okay. Hit the mile mark and check again. I think that would keep people from freaking out at the one mile marker thinking they are 30 seconds per mile behind.<br><br>
Jim
