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So we do our long run by time each week. And then they assign us other workouts during the week. Our long run was about 6 miles last week, or 1:20. Then on Tuesday, we were supposed to do a hard six miles. Does that seem like too much? I felt like it was, and I'm a little concerned I'm going to injure myself.<br><br>
If my long run was 6 miles, should I turn around and do that distance again on Tuesday?<br><br>
I usually run about 12-15 miles a week, and from Saturday (long run) to Tuesday I ran ~14. I have a 40 minute run scheduled today, and that seems a lot more right to me.<br><br>
Any thoughts from the veterans? My knees are a little achy right now, too.
If my long run was 6 miles, should I turn around and do that distance again on Tuesday?<br><br>
I usually run about 12-15 miles a week, and from Saturday (long run) to Tuesday I ran ~14. I have a 40 minute run scheduled today, and that seems a lot more right to me.<br><br>
Any thoughts from the veterans? My knees are a little achy right now, too.