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To do a 2:30 half, you have to be going at an 11:27 minute pace.<br><br>
If your group is planning on doing 5 miles in 55 minutes that's an 11 minute pace!<br><br>
It doesn't really sound like you and your group are of similar paces. I typically run easy at an 11:30 min pace and I can feel a big difference when I'm doing an 11 min pace. It is possible that you will acclimate to their pace if they actually stay at a consistent 11:30 pace, but 11 minute miles sound way too fast for you right now.
 
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