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I would suggest you stick to a pace you are comfortable with. If it's 12 min, then that's what it is. Don't try to run too fast, particularly if you are not used to longer runs. And don't be afraid to gallowalk, but if you do you should start right at the beginning of the run and now wait until you're almost done.<br><br>
At peak training you should be capable of running for 2 hrs, which for you would be a long run of 10 miles. Just keep slowly increasing the distance each week and you'll get there.<br><br>
Good luck!
 
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