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It's 7pm here, and nobody has reported today. What's up guys, all having a quiet day off after a hard weekend?<br><br>
Well, I went to the gym and managed a 6Km treadmill run in 29:32, with an increase in pace each Km.<br><br>
Have a good 10Km race on Sunday coming up in Belfast - Surprisingly rare race distance here in Ireland these days, so looking forward to it as another measure of where I am.<br><br>
Liam
Well, I went to the gym and managed a 6Km treadmill run in 29:32, with an increase in pace each Km.<br><br>
Have a good 10Km race on Sunday coming up in Belfast - Surprisingly rare race distance here in Ireland these days, so looking forward to it as another measure of where I am.<br><br>
Liam