On another board, a lady runner mentioned she tries to get 1 gram of protein for each pound she weighs (where she got that from I don't know). For me, that would be 142 grams per day, which I think is a dangerously high level. I'm a low mileage runner (about 15-18 mpw) who is temporarily sidelined. I cross train and strength train. My intake is usually 50-80 grams per day. What is your intake per day? How much do you workout and what do you do?