[steve]

<p> </p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">CW 298</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">LW 303</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">SW: ~320</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">GW 220</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">Loss - 5</p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;"> </p>
<p style="margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:2px;padding-left:0px;">Dammit. I can't keep my weekends under control at all. As of yesterday I was down 7lbs, on track to be down 8 or even 9 lbs for the week today.. One gluttonous dinner last night (which seemed rather benign by my standards) and I'm only down 5lbs on the week.</p>

 

[cgerber]

<p>I'm super swollen and puffy from Saturday's race (Moab Red Hot 55k), so going to do the weigh-in on Wed of this week instead.  I'm guessing I'm artificially up about 10lbs today, which is pretty typical after a race.</p>

 

[Plugging Along]

<p>SW 220</p>
<p>LW 232</p>
<p>CW 232</p>
<p>Week 0</p>
<p>Total +12</p>
<p> </p>
<p>Held even. Weather wrecked my plans last week. Did manage 28 total miles with a half marathon mid week. Still not very good with my diet. Cold weather makes me hungry. Spring is around the corner, though.</p>
<p> </p>
<p>Good luck, everybody.</p>

 

[cgerber]

<p>SW for 2011:  203</p>
<p>LW: 195</p>
<p>CW: 195</p>
<p>GW: 185</p>
<p>WL: 0 lbs</p>
<p> </p>
<p>I raced the Moab Red Hot 55k over the weekend.  The weather was nearly perfect... 30-45 and raining.  The wind was INSANE though... it was a point-to-point course into a 30-40mph headwind nearly the entire day.  Still managed to set a 27 minute PR though.  The rain helped pack down the desert sand a little and there was no snow on the course, so at least the course was somewhat fast.  I dropped 6lbs in one day (yesterday) after the antidiuretic hormone wore off.  Back to my normal weight now.</p>
<p> </p>
<p>Flounder: How did the Lost Dutchman go?</p>
<p> </p>
<p>Good luck and have a great week everyone!</p>

 

[Flounder]

<p>perfect weather  50-55F  Cloudy with 30-40 minutes of light rain - light winds</p>
<p> </p>
<p>course a little harder than anticipated</p>
<p> </p>
<p>Saw someone I knew from WI at the start at got pulled out too fast 1st 8 miles</p>
<p> </p>
<p>suffered my way in - 3:07 - 1st fat boy by a lot 22nd OA</p>
<p> </p>
<p>Disappointing - I believe the cold / flu that hit me Sat-Mon the week before had left me in a little bit of a hole.  I think if I had been 100% I could have run a 2:57-2:59.  I found a little mojo mile 12-17 - I thought I was going to roll the rest of the way - Then I died and shuffled in.  I was never on sub 3:00 pace.  Maybe a 1:32 / 1:35 for the 1/2s.</p>
<p> </p>
<p>Last 4 miles I was 30 seconds behind 1st OA female - I usually would go get her ... I really had no desire for that level of pain, so I just focussed on her butt and let it pull me in to the end of the pain.</p>