Runners Forum - Kick Runners banner

1 - 3 of 3 Posts

·
Registered
Joined
·
3,979 Posts
Discussion Starter · #1 ·
I decided to do the club's prediction run last night. I usually do the 10k, but I was pretty sure that was a stretch. I decided to predict 19:15 (which is my half marathon pace before injury <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">). 19:08 actually - so I'm pretty good at predicting myself at out-of-shape form. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/hello2.gif" style="border:0px solid;" title="hello1"> And I was certainly correct in assuming that 10k was not doable.
 

·
Registered
Joined
·
3,979 Posts
Discussion Starter · #3 ·
my calf is better, I just feel that weak spot once in awhile. (reminder to self: "Sue, get thee ass to gym and strengthen calf muscle!!!). I ran 2.5 hours on Sunday and it went well, but the terrain was gravel, grass, dirt.<br><br>
I'm debating the local 10k on Saturday...looks like the calculators predict my 5k time to convert to just under 40. respectable. Not sure if it'd give me a confidence boost.
 
1 - 3 of 3 Posts
Top