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Hi all,<br><br>
While March was a better month for me, it was still an awful month compared to where I have been. I was getting over the bruised ribs, and hurt an ankle late in the month.<br><br><b>Summary Run Report</b><br><i>For the period: 03/01/2008 to 03/31/2008</i><br><br><b>Just A Run</b><br><b>Miles:</b> 81.8 <b>Time:</b> 12:28:13.3 <b>Avg:</b> 00:09:08.8<br><br><b>Grand Total</b><br><b>Miles:</b> 81.8 <b>Time:</b> 12:28:13.3 <b>Avg:</b> 00:09:08.8<br><br><b>Races</b><br>
None<br><br><b>Personal Bests</b><br>
None<br><br>
Of the 81.8 miles, 24 of the miles were run on trail.<br><br><span style="font-size:x-large;">Year To Date</span><br><br><b>Summary Run Report</b><br><i>For the period: 01/01/2008 to 03/31/2008</i><br><br><b>Race Pace</b><br><b>Miles:</b> 3.0 <b>Time:</b> 00:21:46.9 <b>Avg:</b> 00:07:15.6<br><br><b>Cooldown</b><br><b>Miles:</b> 11.0 <b>Time:</b> 01:50:36.3 <b>Avg:</b> 00:10:03.3<br><br><b>Hill Work</b><br><b>Miles:</b> 20.0 <b>Time:</b> 03:17:03.1 <b>Avg:</b> 00:09:51.2<br><br><b>Just A Run</b><br><b>Miles:</b> 261.3 <b>Time:</b> 38:38:51.6 <b>Avg:</b> 00:08:52.5<br><br><b>Warmup</b><br><b>Miles:</b> 11.0 <b>Time:</b> 01:42:28.7 <b>Avg:</b> 00:09:19.0<br><br><b>Hill Climb</b><br><b>Miles:</b> 10.0 <b>Time:</b> 01:43:03.6 <b>Avg:</b> 00:10:18.4<br><br><b>Hill Descent</b><br><b>Miles:</b> 10.0 <b>Time:</b> 01:33:59.5 <b>Avg:</b> 00:09:23.9<br><br><b>Grand Total</b><br><b>Miles:</b> 306.3 <b>Time:</b> 45:50:46.6 <b>Avg:</b> 00:08:58.8<br><br><b>Races</b><br><b>Date:</b> 01/27/2008 <b>Distance:</b> 16.0<br><b>Name:</b> Boston Prep 16 Miler <b>Location:</b> Derry, NH<br><br><b>Personal Bests</b><br>
None<br><br><br>
306.3 miles for this year, I'm over 200 miles behind last year. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Injuries suck.
While March was a better month for me, it was still an awful month compared to where I have been. I was getting over the bruised ribs, and hurt an ankle late in the month.<br><br><b>Summary Run Report</b><br><i>For the period: 03/01/2008 to 03/31/2008</i><br><br><b>Just A Run</b><br><b>Miles:</b> 81.8 <b>Time:</b> 12:28:13.3 <b>Avg:</b> 00:09:08.8<br><br><b>Grand Total</b><br><b>Miles:</b> 81.8 <b>Time:</b> 12:28:13.3 <b>Avg:</b> 00:09:08.8<br><br><b>Races</b><br>
None<br><br><b>Personal Bests</b><br>
None<br><br>
Of the 81.8 miles, 24 of the miles were run on trail.<br><br><span style="font-size:x-large;">Year To Date</span><br><br><b>Summary Run Report</b><br><i>For the period: 01/01/2008 to 03/31/2008</i><br><br><b>Race Pace</b><br><b>Miles:</b> 3.0 <b>Time:</b> 00:21:46.9 <b>Avg:</b> 00:07:15.6<br><br><b>Cooldown</b><br><b>Miles:</b> 11.0 <b>Time:</b> 01:50:36.3 <b>Avg:</b> 00:10:03.3<br><br><b>Hill Work</b><br><b>Miles:</b> 20.0 <b>Time:</b> 03:17:03.1 <b>Avg:</b> 00:09:51.2<br><br><b>Just A Run</b><br><b>Miles:</b> 261.3 <b>Time:</b> 38:38:51.6 <b>Avg:</b> 00:08:52.5<br><br><b>Warmup</b><br><b>Miles:</b> 11.0 <b>Time:</b> 01:42:28.7 <b>Avg:</b> 00:09:19.0<br><br><b>Hill Climb</b><br><b>Miles:</b> 10.0 <b>Time:</b> 01:43:03.6 <b>Avg:</b> 00:10:18.4<br><br><b>Hill Descent</b><br><b>Miles:</b> 10.0 <b>Time:</b> 01:33:59.5 <b>Avg:</b> 00:09:23.9<br><br><b>Grand Total</b><br><b>Miles:</b> 306.3 <b>Time:</b> 45:50:46.6 <b>Avg:</b> 00:08:58.8<br><br><b>Races</b><br><b>Date:</b> 01/27/2008 <b>Distance:</b> 16.0<br><b>Name:</b> Boston Prep 16 Miler <b>Location:</b> Derry, NH<br><br><b>Personal Bests</b><br>
None<br><br><br>
306.3 miles for this year, I'm over 200 miles behind last year. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Injuries suck.