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Hi all,<br><br>
While March was a better month for me, it was still an awful month compared to where I have been. I was getting over the bruised ribs, and hurt an ankle late in the month.<br><br><b>Summary Run Report</b><br><i>For the period: 03/01/2008 to 03/31/2008</i><br><br><b>Just A Run</b><br><b>Miles:</b> 81.8 <b>Time:</b> 12:28:13.3 <b>Avg:</b> 00:09:08.8<br><br><b>Grand Total</b><br><b>Miles:</b> 81.8 <b>Time:</b> 12:28:13.3 <b>Avg:</b> 00:09:08.8<br><br><b>Races</b><br>
None<br><br><b>Personal Bests</b><br>
None<br><br>
Of the 81.8 miles, 24 of the miles were run on trail.<br><br><span style="font-size:x-large;">Year To Date</span><br><br><b>Summary Run Report</b><br><i>For the period: 01/01/2008 to 03/31/2008</i><br><br><b>Race Pace</b><br><b>Miles:</b> 3.0 <b>Time:</b> 00:21:46.9 <b>Avg:</b> 00:07:15.6<br><br><b>Cooldown</b><br><b>Miles:</b> 11.0 <b>Time:</b> 01:50:36.3 <b>Avg:</b> 00:10:03.3<br><br><b>Hill Work</b><br><b>Miles:</b> 20.0 <b>Time:</b> 03:17:03.1 <b>Avg:</b> 00:09:51.2<br><br><b>Just A Run</b><br><b>Miles:</b> 261.3 <b>Time:</b> 38:38:51.6 <b>Avg:</b> 00:08:52.5<br><br><b>Warmup</b><br><b>Miles:</b> 11.0 <b>Time:</b> 01:42:28.7 <b>Avg:</b> 00:09:19.0<br><br><b>Hill Climb</b><br><b>Miles:</b> 10.0 <b>Time:</b> 01:43:03.6 <b>Avg:</b> 00:10:18.4<br><br><b>Hill Descent</b><br><b>Miles:</b> 10.0 <b>Time:</b> 01:33:59.5 <b>Avg:</b> 00:09:23.9<br><br><b>Grand Total</b><br><b>Miles:</b> 306.3 <b>Time:</b> 45:50:46.6 <b>Avg:</b> 00:08:58.8<br><br><b>Races</b><br><b>Date:</b> 01/27/2008 <b>Distance:</b> 16.0<br><b>Name:</b> Boston Prep 16 Miler <b>Location:</b> Derry, NH<br><br><b>Personal Bests</b><br>
None<br><br><br>
306.3 miles for this year, I'm over 200 miles behind last year. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Injuries suck.
 

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March:<br>
Running - 224.4 miles<br>
Elliptical - 91.3 miles<br><br>
YTD:<br>
Running - 737.3 miles<br>
Elliptical - 272.3 miles<br><br>
Races:<br>
January 27 - Chiller Challenge 8k - 31:56<br>
March 17 - Blarney Stone 5k - 19:25<br>
March 30 - Shamrock Shuffle 8k - 30:37 (PR)
 

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93.55 miles running for March. I planned to run 100. In a very positive change, I'm doing my long runs and skipping very short workouts during the week. It used to be the other way around.<br><br>
I'm now at 177.94 miles for 2008.<br><br>
I working with my son on Couch to 5K. We've done Week 5 Day 1 so far. I hope we can do Week 5 Day 2 tonight.<br><br>
No races yet after my disaster in January. Maybe in April.
 

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<b>March Running:</b><br>
Miles: 161<br>
Avg Pace: 7:40mpm<br>
# Runs: 27<br>
Avg Miles per run: 6 miles<br><br>
Shorter races equates to shorts run in my training plan. Still I had a PR on the # of runs. A couple of doubles helped. If all goes to plan, I "should" be ramping up my mileage during April and May.<br><br><b>YTD:</b> 465 Miles.<br>
It seems that my yearly total equates to a month of running for Flounder and Alan... <img alt="huh.gif" src="http://files.kickrunners.com/smilies/huh.gif"><br><br><b>Races YTD:</b><br>
Feb 9th: HHI Half Marathon:- 1:28.03 (PR)<br>
Mar 16th: St Paddy's Day 5k:- 19:22 <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> (move along... nothing to see here... hangs head in shame due to lack of PR symmetry)<br>
Mar 30th: Shamrock Shuffle 8k:- 30:19 (PR)
 

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167...should've had about 5-10 more miles if I was at my goal mileage (40mpw). Easily my worst feeling month...had way more bad days than usual. Also slower pace average. I think the density of training finally caught up with me...another reason for me to see that this 2.5 day break was a good idea. I think tomorrow I'll skip the workout and just go easy and just get my Q1 workout and long run in this week.
 

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<br><br><b>YTD:</b> 465 Miles.<br>
It seems that my yearly total equates to a month of running for Flounder and Alan... <img alt="huh.gif" src="http://files.kickrunners.com/smilies/huh.gif"><br><br>
quote]<br><br>
I feel the same way...<img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif">
 

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Training for the Big Sur marathon (2nd marathon ever), and the hill has me a bit wigged, so I've been training hills:<br><br>
March: 149mi; 16,945ft elevation gain<br>
YTD: 300mi; 32,801ft elevation gain<br><br>
One more LSD this weekend, then I taper. Boy am I ready for the taper.
 

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141.1 miles for March 21:41:19<br>
401.3 miles YTD 61:19:54<br>
Races YTD<br>
1/1 - Resolution Run 5K<br>
1/5 - MS Blues Marathon<br>
2/16 -Cedars of Lebanon Half Marathon<br>
2/23 - Cowtown Marathon<br>
3/1 - Race Judicata 10K<br>
3/30 - ING Georgia Marathon<br><br>
CoyoteMark - Big Sur is awesome! Just remember, it's all downhill after the Piano!!!
 

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Just plowing through old records this month, myself. Almost looks like I'm serious <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
164.3 running miles, 12,000' climbing.<br>
One 53 Mile week with my longest run to date, 22 miles on trails with 2700' of climbing, an epic 4:36:36.<br>
Also a road 20 miler earlier in the month, my first, 1500' of climb in 3 hours even.<br>
Even showing up late for the race, a Half Marathon PR by almost a minute, in 1:44:52, (1:38:22 unofficial actual time). PR at the local St. Pat's 10K with 400' of climbing, 42:24.<br><br>
424.2 running miles, and 29,125' clumb for the year (vertical 10K).
 

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Another low month for me.<br><br>
Mach: 115.23<br>
YTD: 333.41
 
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