Post your June 2007 mileage totals.

equinox marathon 43 · Jul 1, 2007

My highest mileage total ever. 
Not quite as fast as I wanted, but there was a lot of trail running (and I'm slower on trails than on pavement). Summary Run Report 
For the period: 06/01/2007 to 06/30/2007 Speed Work Miles: 25.625 Time: 03:19:52.0 Avg: 00:07:48.0 Just A Run Miles: 254.215 Time: 41:02:52.2 Avg: 00:09:41.3 Grand Total Miles: 279.84 Time: 44:22:44.2 Avg: 00:09:30.9 Races 
None Personal Bests 
None

tigger · Jul 1, 2007

Still loafing after May races. 155 miles, but faster than any month so far this year. July will be a busy month, so maybe not a lot of miles.

JackDuggan · Jul 1, 2007

152 in June. 
No races since March. 
I have an eight miler on the 4th. I hope to at least maintain, if not slightly improve, my 10k pace from March for this race

Hippo · Jul 1, 2007

God only knows. A few hundred for sure but beyond that... 
I'm so anti-analytical about running that I'm starting to think it's a character defect. I'll never amount to anything.

Alex · Jul 1, 2007

Wow my month was horrible, nearly half of it coming from this week. I guess life kinda got in the way, plus my week off after track, plus that whole Badger Boys thing where I didn't run for 3 days. I promise I'll do better next month and won't have so many excuses. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"> 
Oh ya...I tried to get away with it...76 miles.

ToddEP · Jul 1, 2007

I am humbled by such lofty mileage from you folks. 
just a measly 69 miles here. 
I will crawl off now and hide under a rock.

roots · Jul 1, 2007

June 
Running: 210 miles 
Cycling: 122.0 miles 
Swimming: 2.2 miles YTD 
Running: 1211 
Cycling: 395 
Swimming: 16.1

roots · Jul 1, 2007

Congrats on the high-volume month, EQ!

equinox marathon 43 · Jul 1, 2007

Thanks roots. That's quite a month you had yourself too! 
By the way, here are my year-to-date totals. I'm about 50 miles behind where I was last year. Summary Run Report For the period: 01/01/2007 to 06/30/2007 Race Pace Miles: 51.3 Time: 07:08:16.8 Avg: 00:08:20.9 Warmup Miles: 28.64 Time: 04:19:60.0 Avg: 00:09:04.7 Cooldown Miles: 25.75 Time: 04:17:23.2 Avg: 00:09:59.7 Speed Work Miles: 76.125 Time: 09:27:25.6 Avg: 00:07:27.2 Hill Work Miles: 50.0 Time: 07:44:45.8 Avg: 00:09:17.7 Hill Climb Miles: 25.0 Time: 04:05:10.0 Avg: 00:09:48.4 Hill Descent Miles: 25.0 Time: 03:39:35.8 Avg: 00:08:47.0 Just A Run Miles: 1020.655 Time: 53:52:58.4 Avg: 00:09:02.8 Grand Total Miles: 1252.47 Time: 86:50:49.8 Avg: 00:08:57.1 Races Date: 01/21/2007 Distance: 16.0 Name: Boston Prep 16 Miler Location: Derry, NH Date: 04/01/2007 Distance: 13.1 Name: Great Bay Half-Marathon Location: Newmarket, NH Date: 04/14/2007 Distance: 10.0 Name: Merrimack River 10 Mile Trail Race Location: Andover, MA Personal Bests 
None

Cappy · Jul 1, 2007

<ul><li>Cycling mileage (trainer): 155.79</li>
<li>average speed, 23.4 MPH,</li>
<li>total time in the saddle, 6h39m50s</li>
<li>average ride, 14.16</li>
</ul>
a low month for me, usually I like to get over 200 miles in, but work, and base/softball kept my riding to a minimum

fox-runr · Jul 1, 2007

23.4 mph <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"> !!!! 
I can't seem to get to 20---even on a short ride <img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif"> and I'm really put some miles in this year. (of course, I found I was riding on tires that were rotted on the inside....so I'm using a trainer, too, these days. New phobia)

Flounder · Jul 1, 2007

EQ - Nice - Nice - Nice 
I hit 382 in June - This is a good number for me considering a June 16th marathon made taper and recover both fall in June. Puts me 2,387 YTD - I'm looking forward to be big July and August

Floridaboiler · Jul 1, 2007

Planned Running Miles: 100 
Actual Running Miles: 94.5 
Total Time Running: 13:05:38 
Average Pace: 8:21.2 
Average Actual Temp: 80.2 (+ 10.06 degrees from last month) 
Average Feels like Temp: 82.9 (+ 11.35 degree from last month) 
Average Humidity: 72.32 (+3.38% from last month) 
Average Pre Workout Weight: 193.75 (+3.05 pounds) 
Average Post Workout Weight: 189.12 (+1.71 pounds) 
4.5 hours of playing soccer. 
265 Regular Pushups 
300 Dips 
265 Raised Foot Pushups 
100 Wide Grip Pull ups 
260 Close Hand Pushups 
100 Military Pull Ups 
135 Wide Pushups 
100 Parallel Grip Pull Ups 
100 Chin Ups 
135 Raised Bar Push Ups 
730 Crunches 
365 Stability Ball Crunches 
820 Side Crunches 
32 minutes in the plank position 
260 Leg raises on the Captains Chair 
280 Back Extensions 
Not to bad considering the heat is on down here now so it makes it tough for me to handle more than 4 or maybe 6 miles.

Alex · Jul 1, 2007

You guys are fvckin animals....

JackDuggan · Jul 1, 2007

1 
yes they are 
good God FB

wherestheportojohn · Jul 1, 2007

~impressive numbers, gang!~ <img alt="headbang.gif" src="http://files.kickrunners.com/smilies/headbang.gif">

Hanging Jury · Jul 1, 2007

170 miles in June. That's a lot for me.

movingon · Jul 2, 2007

Holy Crap Flounder... HOW??? 
EQ, Flounder and Roots, How much sleep do you average per night? 
179.2 miles for me. If I could just get enough sleep....

sistergoldenhair · Jul 2, 2007

A miniscule 95 miles of running. This comeback is taking so long! 
In June I also did 8 hours of spinning, 4 of lap swimming, 8 of yoga, and 12 of pilates.

merigayle · Jul 2, 2007

166 miles running 
450 minutes on the stepper 
10 miles on the elliptical 
a little lower than i thought, but i had a 50 mile race at the end of May.

Post your June 2007 mileage totals.

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