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Discussion Starter · #1 ·
My highest mileage total ever.<br><br>
Not quite as fast as I wanted, but there was a lot of trail running (and I'm slower on trails than on pavement).<br><br><b>Summary Run Report</b><br>
For the period: 06/01/2007 to 06/30/2007<br><br><b>Speed Work</b><br><b>Miles:</b> 25.625 <b>Time:</b> 03:19:52.0 <b>Avg:</b> 00:07:48.0<br><br><b>Just A Run</b><br><b>Miles:</b> 254.215 <b>Time:</b> 41:02:52.2 <b>Avg:</b> 00:09:41.3<br><br><b>Grand Total</b><br><b>Miles:</b> 279.84 <b>Time:</b> 44:22:44.2 <b>Avg:</b> 00:09:30.9<br><br><b>Races</b><br><br>
None<br><br><b>Personal Bests</b><br><br>
None
 

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Still loafing after May races. 155 miles, but faster than any month so far this year. July will be a busy month, so maybe not a lot of miles.
 

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152 in June.<br><br>
No races since March.<br><br>
I have an eight miler on the 4th. I hope to at least maintain, if not slightly improve, my 10k pace from March for this race
 

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God only knows. A few hundred for sure but beyond that...<br><br>
I'm so anti-analytical about running that I'm starting to think it's a character defect. I'll never amount to anything.
 

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Wow my month was horrible, nearly half of it coming from this week. I guess life kinda got in the way, plus my week off after track, plus that whole Badger Boys thing where I didn't run for 3 days. I promise I'll do better next month and won't have so many excuses. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br><br>
Oh ya...I tried to get away with it...76 miles.
 

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I am humbled by such lofty mileage from you folks.<br><br>
just a measly 69 miles here.<br><br>
I will crawl off now and hide under a rock.
 

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<b>June</b><br>
Running: 210 miles<br>
Cycling: 122.0 miles<br>
Swimming: 2.2 miles<br><br><b>YTD</b><br>
Running: 1211<br>
Cycling: 395<br>
Swimming: 16.1
 

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Discussion Starter · #9 ·
Thanks roots. That's quite a month you had yourself too!<br><br>
By the way, here are my year-to-date totals. I'm about 50 miles behind where I was last year.<br><br><b>Summary Run Report</b><br><i>For the period: 01/01/2007 to 06/30/2007</i><br><br><b>Race Pace</b><br><b>Miles:</b> 51.3 <b>Time:</b> 07:08:16.8 <b>Avg:</b> 00:08:20.9<br><br><b>Warmup</b><br><b>Miles:</b> 28.64 <b>Time:</b> 04:19:60.0 <b>Avg:</b> 00:09:04.7<br><br><b>Cooldown</b><br><b>Miles:</b> 25.75 <b>Time:</b> 04:17:23.2 <b>Avg:</b> 00:09:59.7<br><br><b>Speed Work</b><br><b>Miles:</b> 76.125 <b>Time:</b> 09:27:25.6 <b>Avg:</b> 00:07:27.2<br><br><b>Hill Work</b><br><b>Miles:</b> 50.0 <b>Time:</b> 07:44:45.8 <b>Avg:</b> 00:09:17.7<br><br><b>Hill Climb</b><br><b>Miles:</b> 25.0 <b>Time:</b> 04:05:10.0 <b>Avg:</b> 00:09:48.4<br><br><b>Hill Descent</b><br><b>Miles:</b> 25.0 <b>Time:</b> 03:39:35.8 <b>Avg:</b> 00:08:47.0<br><br><b>Just A Run</b><br><b>Miles:</b> 1020.655 <b>Time:</b> 53:52:58.4 <b>Avg:</b> 00:09:02.8<br><br><b>Grand Total</b><br><b>Miles:</b> 1252.47 <b>Time:</b> 86:50:49.8 <b>Avg:</b> 00:08:57.1<br><br><b>Races</b><br><b>Date:</b> 01/21/2007 <b>Distance:</b> 16.0<br><b>Name:</b> Boston Prep 16 Miler <b>Location:</b> Derry, NH<br><br><b>Date:</b> 04/01/2007 <b>Distance:</b> 13.1<br><b>Name:</b> Great Bay Half-Marathon <b>Location:</b> Newmarket, NH<br><br><b>Date:</b> 04/14/2007 <b>Distance:</b> 10.0<br><b>Name:</b> Merrimack River 10 Mile Trail Race <b>Location:</b> Andover, MA<br><br><b>Personal Bests</b><br>
None
 

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<ul><li>Cycling mileage (trainer): 155.79</li>
<li>average speed, 23.4 MPH,</li>
<li>total time in the saddle, 6h39m50s</li>
<li>average ride, 14.16</li>
</ul>
a low month for me, usually I like to get over 200 miles in, but work, and base/softball kept my riding to a minimum
 

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23.4 mph <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"> !!!!<br><br>
I can't seem to get to 20---even on a short ride <img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif"> and I'm really put some miles in this year. (of course, I found I was riding on tires that were rotted on the inside....so I'm using a trainer, too, these days. New phobia)
 

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EQ - Nice - Nice - Nice<br><br>
I hit 382 in June - This is a good number for me considering a June 16th marathon made taper and recover both fall in June. Puts me 2,387 YTD - I'm looking forward to be big July and August
 

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Planned Running Miles: 100<br>
Actual Running Miles: 94.5<br>
Total Time Running: 13:05:38<br>
Average Pace: 8:21.2<br>
Average Actual Temp: 80.2 (+ 10.06 degrees from last month)<br>
Average Feels like Temp: 82.9 (+ 11.35 degree from last month)<br>
Average Humidity: 72.32 (+3.38% from last month)<br>
Average Pre Workout Weight: 193.75 (+3.05 pounds)<br>
Average Post Workout Weight: 189.12 (+1.71 pounds)<br>
4.5 hours of playing soccer.<br>
265 Regular Pushups<br>
300 Dips<br>
265 Raised Foot Pushups<br>
100 Wide Grip Pull ups<br>
260 Close Hand Pushups<br>
100 Military Pull Ups<br>
135 Wide Pushups<br>
100 Parallel Grip Pull Ups<br>
100 Chin Ups<br>
135 Raised Bar Push Ups<br>
730 Crunches<br>
365 Stability Ball Crunches<br>
820 Side Crunches<br>
32 minutes in the plank position<br>
260 Leg raises on the Captains Chair<br>
280 Back Extensions<br>
Not to bad considering the heat is on down here now so it makes it tough for me to handle more than 4 or maybe 6 miles.
 

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~impressive numbers, gang!~<br><img alt="headbang.gif" src="http://files.kickrunners.com/smilies/headbang.gif">
 

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<br>
Holy Crap Flounder... HOW???<br><br>
EQ, Flounder and Roots, How much sleep do you average per night?<br><br><br>
179.2 miles for me. If I could just get enough sleep....
 

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A miniscule 95 miles of running. This comeback is taking so long!<br><br>
In June I also did 8 hours of spinning, 4 of lap swimming, 8 of yoga, and 12 of pilates.
 

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166 miles running<br>
450 minutes on the stepper<br>
10 miles on the elliptical<br><br>
a little lower than i thought, but i had a 50 mile race at the end of May.
 
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