[em73]

<p>Let's show Ronbo our virtual support as he swims, bikes, and runs his way to the finish!</p>
<p> </p>
<p>what'll YOU do this weekend to help get him across the finish line?</p>
<p> </p>
<p> </p>

 

[SpartyGirl]

<p>7mi run on Saturday.  Go Ron!</p>

 

[AdCo]

<p>Saturday, I will be doing the "big man run" it's an approx 3-4 mile run where you eat a hot dog and drink a beer at each mile.  I pledge to do that, and probably prerun a couple miles first. . </p>

 

[jenotter]

<p>Haven't figured out the weekend just yet (we have our friends kids staying with us), so let's go with 15-20m on the bike and 5-6 running.</p>

 

[Muffin Queen]

<p>Sprint on Saturday so: 1/4 mile swim; 13 mile bike and 3.1 mile run</p>
<p>Sunday: 40 mile bike</p>

 

[Tri-Tammy]

<p>I'll have at least a half mile OW swim and then a 40 mile bike on Saturday morning. </p>
<p>Later Kristine and I are headed to CdA to cheer on Ron and a bunch of our teammates.  So, lotso driving and cheering for me!</p>

 

[slow_n_steady]

<p>4000m OWS</p>
<p>150 km cycling</p>
<p>27 km running</p>
<p> </p>
<p>Big weekend for me.</p>

 

[miles99999]

<p>Ronbo, good luck this weekend! </p>
<p> </p>
<p>I've got around <strong>50 miles</strong> of bike miles and another <strong>7 miles</strong> running.  I may even throw in <strong>2,000yds</strong> of swimming. </p>

 

[hobey]

<p>Hoping for a 4-5 mile run and a 30-40 mile ride this weekend.</p>

 

[mrscoby78]

<p>30 mile bike</p>
<p>3000 yd swim</p>
<p> </p>
<p>GO GO GO GO GO!!!</p>

 

[niemsco]

<p>I don't have much.  I'm doing an olympic race on Sunday and maybe Saturday 1000 meter swim, 10 bike miles, 2 running miles.  But I gave him some super secret advice about where to line up for the swim, and some others </p>

 

[Stitcher]

<p>I can pledge some swimming on Sunday,</p>
<p>PLUS</p>
<p>I've taken possession of a dime-sized blood blister on my pinky toe in place of it taking up residence on Ron's toe.</p>
<p> </p>
<p>It's taunting me to mess with it, but I've been told "HANDS OFF!" the toe.</p>
<p> </p>
<p> </p>

 

[Dougie Fresh]

<p><br>
I think I need to see your qualification for this <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;">.  Remind me and next year I'll come run it with you.</span><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>AdCo</strong> <a href="/forum/thread/74315/pledge-cda-miles-here#post_2004302"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Saturday, I will be doing the "big man run" it's an approx 3-4 mile run where you eat a hot dog and drink a beer at each mile.  I pledge to do that, and probably prerun a couple miles first. . </p>
</div>
</div>
<p><br><br>
I'll likely run 5mi on Saturday and I am going to RONBO my run!</p>
<p> </p>

 

[AdCo]

<p>Dougie,</p>
<p> </p>
<p>I qualify as a "skinny." I'm allowed to run, but not qualified to win.  Oh, as of right now, it is entirely possible i will NOT be a skinny <190. we'll see on Saturday. <br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Dougie Fresh</strong> <a href="/forum/thread/74315/pledge-cda-miles-here#post_2004421"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p><br>
I think I need to see your qualification for this <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;">.  Remind me and next year I'll come run it with you.</span><br>
 </p>
<p><br><br>
I'll likely run 5mi on Saturday and I am going to RONBO my run!</p>
<p> </p>
</div>
</div>
<br><br><p> </p>

 

[4boysmom]

<p>Saturday--first day of son1's deCycles.  I'm going to have to pledge his miles--probably around 70miles.  </p>
<p>Sunday--2500m in the fishbowl, short 20-30mi bike.  </p>

 

[Swimmerbee]

<p>paddlign support for a race saturdya not sure how that counts but maybe its race support or prevention of swim issues?  8 mile ows trianing swim sunday maybe you can count the miles against something else since ron doesn't need that many swim miles.  Already have a cut across the eye from a dolphin/goggles encounter, wierd itb problem from limping i guess or wearing sandals.</p>

 

[1Topodope]

<p>I have a two hour OW clinic on Saturday.  Not sure how many yards I will get, but Ronbo can have them!  42-mile bike ride on Sunday!</p>

 

[ironmom]

<p>I'll pledge the sprint  distance of the Warsaw Optimist Tri since Ron won't be there to do it this year. </p>

 

[ksurp]

<p>I can contribute a 2-3 mile easy run on Sunday.</p>
<p>Have a great race Ron!</p>

 

[maggie d]

<p>I have 45 bike miles inked in for saturday</p>
<p>7-8 running miles for sunday</p>
<p> </p>
<p>all for Ronbo</p>