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Yesterday, turned quick to the left & totally pinched something in my neck ... I have speedwork today with my secondary workout & 22 to do on Sunday ... it is sore even when I move my arm! Ice & motrin already going. Boy - not sure what to do - I guess I'll just attempt to do my workouts & see how I feel??? What is a girl to do!?
 

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I ran with a pinched nerve in my neck and shoulder (from a much-too-long bike ride after not riding for years) for several months. That was a bitch to run through, but at that time it was one of the few exercises after the injury that I could do where the pain was at least tolerable as opposed to downright painful.<br><br>
You might want to see if a massage session might be able to relieve the pressure where the nerve is pinching in your neck.
 
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