Runners Forum - Kick Runners banner

Pain on right wrist from riding mtb

538 Views 8 Replies 5 Participants Last post by  niemsco
I have developped some pain from riding mtb for the last few months. It could be from holding the handle bar too tight, shifting too often, etc. The general location is where thumb meets wrist. Certain moves/angles give me a bad pain. My bike is not a famale specific design and I am guessing the right shifter is too Heavy/far for my small and delicate Hand. <img alt="wink.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/wink.gif"> Tendinitis is my suspect. Any suggestions?
1 - 1 of 9 Posts
<p>sure, you can address it.</p>
<p> </p>
<p>1- make sure the shifting is as smooth as possible, replace the last section of berailler housing, it always has dirt in it.  consider a goretex cable upgrade</p>
<p> </p>
<p>2- get some gloves with a lot of padding</p>
<p> </p>
<p>3- let air out of the front shock until you bottom out a few times every ride, you need a shock pump to get it right</p>
<p> </p>
<p>4- let air out of the tires until they are soft, maybe 20-25 psi for you</p>
<p> </p>
<p>that will help.  mtb is rough on the hands, i have been riding a singlespeed w/o a front suspension fork and it's tough on the finger joints</p>
1 - 1 of 9 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top