<p>Just wanted to pop in and say I did P90x in Jan, Feb and March, the whole program. I average about 30 miles per week while doing it. I ran all my miles easy, except for 2 5ks, a 10k, and a half. The 30 mpw was a cut down of about 10 miles for me. I got a 5k PR (from 23:41 in December to 22:32 in April) shortly after competing the program, and I think alot of that was increased strength and weighing less. I think it can be great for an off season change of pace.</p>
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<p>When I do it over again, and I will, I will cut out the kenpo workout for sure, and maybe sub out the plyo workout for speed workouts. I may even drop the legs workout to every other week. Last time I doubled almost every day. </p>
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<p>Alot of it is designed to make you look good. Which I kinda sorta wanted, anyway. But I definitely did get stronger, too, so that was fun. The trainer in the videos is alternating amusing and annoying as hell. As far as equipment, we bought a few used dumbbells, a pull up bar, and we already had yoga matts. </p>
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<p>When I do it over again, and I will, I will cut out the kenpo workout for sure, and maybe sub out the plyo workout for speed workouts. I may even drop the legs workout to every other week. Last time I doubled almost every day. </p>
<p> </p>
<p>Alot of it is designed to make you look good. Which I kinda sorta wanted, anyway. But I definitely did get stronger, too, so that was fun. The trainer in the videos is alternating amusing and annoying as hell. As far as equipment, we bought a few used dumbbells, a pull up bar, and we already had yoga matts. </p>
