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I am just curious what the general differences are in terms of physical benefits between riding a real bike and a stationary bike? I realize it depends on resistance (stationary) and outdoor conditions and route.<br><br>
Also, what differences are there in a recumbent stationary bike verses a regular one? I thought it focussed on different muscles or something. Anyone know?
Also, what differences are there in a recumbent stationary bike verses a regular one? I thought it focussed on different muscles or something. Anyone know?